Tag Archives | defence

Defence & Counter (diary entry)

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17.11.20 Tuesday night’s third and final lesson saw my client reach the ninth hour of his Western Boxing for Martial Arts Cross Training course. Tonight we completely threw the spotlight onto defence. After warming up we would be going through 12 x 3 minute rounds of virtual specific sparring, mainly isolating certain defences and then adding on counter punches. My client would be responding to techniques I through at the camera. Round 1 – Slipping Round 2 – Slip and […]

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MMA Defence (diary entry)


30.10.19   My junior lesson revised all pin transitioning and then looked at escaping side control. My senior lesson focused MMA defence.   My junior client drilled transitioning around the body, maintaining control throughout as a fluid exercise from both sides. This was then repeated under mild pressure. We then looked at defending side control to gain the guard position. Here we focused on raising the hips and snaking out. We looked at the use of the elbow and the […]

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