Tag Archives | darce choke

Submissions from Knee-Pin (diary entry)

June 12, 2023 | Diary / Training Notes [ssba]
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09.06.2023 The penultimate hour of my teacher client from UKASKO Cotswolds’ first course on Submission Grappling/Ground Fighting. This morning we focused on attacking from the knee-pin (knee-on-belly). Our warm-up, as per usual, consisted of various crawls and ground fighting muscle activation exercises followed by the pin-flow patterns without and then with some resistance. We then went straight to the knee-pin and began with attacking the arm. Whenever an Americana armlock is available, it’s always good to go for it and […]

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North South Attacks (diary entry)

May 23, 2023 | Diary / Training Notes [ssba]
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19.05.2023 Friday morning’s lesson brought my teacher client from USKO Cotswolds onto hour seven of his submission grappling/ground fighting course. We focused on attacking from the north south pin. After our warm-up sport specific and muscle activation crawls and the pin transitioning drill, we moved onto a Kimura submission. This time we used a straight arm-lock setup with the head to perform the Kimura lock from a geneflect position. Next, we moved onto the north south choke and then the Darce […]

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