Tag Archives | cross training

Peek-a-Boo & the Art of Good Head Movement (diary entry)

June 12, 2018 | Diary / Training Notes

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12.06.2018 The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving. The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

Revision, Protecting Others & Post-Fight (diary entry)

May 23, 2018 | Diary / Training Notes

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22.05.18 My 5:30 lesson brought my client’s first Basic Course on Self-Protection to a close. We revised the fence, straight striking, hook striking, transitional striking, the cover, multiple attackers, fighting from the ground, kicks and anti-grappling concepts. We also covered adaptations for protecting others. This included using another person’s boundaries as a gauge for intercepting a threat, clearing the intended victim (the principle) and pre-emptive striking. Then we drilled removing a protected person from a dangerous area – […]

Combinations for the Final Lesson (diary entry)

May 20, 2018 | Diary / Training Notes

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19.05.18 This morning my client trained in the final lesson of his second course on Muay Thai for Martial Arts Cross Training. We went through most of the material covered in the course and focused on specific areas that needed more attention. Warm-up began with mirror footwork, fighting at long range and then clinch, setting up various combinations. We addressed the v-step and the tactics of angling off. I likened the angling off tactics to chipping away at […]

Clinch and Sweep (diary entry)

May 18, 2018 | Diary / Training Notes

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Knee strike to stomach whilst grappling (b)

17.05.18 Tonight was the penultimate lesson in my client’s second course in Muay Thai for Martial Arts Cross Training. We continued our work with the clinch and exclusive worked in and around this range. We also spent the majority of the lesson going through three sweeps. Warm-up began with mirror footwork, which progressed onto pad-work. We went through a series of punching, kicking and punch-kick combinations that all ended with achieving a clinch position. The purpose of this […]

Combat Grappling Continues (diary entry)

May 16, 2018 | Diary / Training Notes

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16.05.2018 The 5:30 a.m. training continued with combat grappling, going to the ground and also adding on anti-grappling tactics. This is my client’s ninth hour in a 10-hour course on Basic Self-Protection. We began with revision on headlocks, initial head-lock escapes, back position, rear naked chokes and head-lock takedowns. Then we moved onto the cross-buttocks throw and striking from grappling holds. We went into some more detail regarding escaping the side head-lock. Here we focused on a deeper head-lock […]

Combat Grappling Begins (diary entry)

May 11, 2018 | Diary / Training Notes

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10.05.18 We reached the eighth hour point of my client’s 10 hour course on Basic Self-Protection held at 5:30 a.m. We continued with the anti-grappling taught in the previous lesson, moving into combat grappling. The lesson began with a revision with the eye-gouging/head-butt/elbow strike combination. Then we moved onto side headlocks. The side headlock is a primal grappling technique in that it is a very instinctive move for a human to use. Therefore, it is a likely if a fight […]

Specific Sparring for Transitions (diary entry)

May 10, 2018 | Diary / Training Notes

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09.05.18 The transitional series of MMA lessons looked a lot at pressure tonight. We began with various specific exercises, dealing with the three transitions and four postures. These were layered with techniques. We tried moving backwards and forwards along the mats whilst moving into submission holds. Stand-up work focused on Western Boxing and Muay Thai set-ups. Next week we might bring in some takedown entries and combination that link the postures. After applying strikes from all the postures and […]

Complete Combat Movement (diary entry)

May 4, 2018 | Diary / Training Notes

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02.05.18 Work continued tonight on combat transitioning. We warmed up with movements from the back, seated, kneeling and footwork. After going through a few fundamental details, we added in punching combinations and kicking. Next we looked at the hook-guard and how it worked within the first transition. We revised the half-guard/butterfly guard flow drill, which was then used as method to train the hook-guard/butterfly guard flow drill. Here we went back over attacking with a knee-bar. Everything was then brought […]

The Cover at Kingham (diary entry)

May 3, 2018 | Diary / Training Notes

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02.05.2018 My third lesson teaching self-protection/MMA at Kingham Hill School brought the entire class onto the in-fight problem of regaining the initiative. We began with an overview of the cover, which successfully tested to everyone’s satisfaction. The rules of using the cover were explained – namely that it is a recovery and temporary tool used to regain the initiative whilst recovering from an attack, the cover position of the hands must remain mobile and the person covering must move […]

Regaining the Initiative (diary entry)

April 26, 2018 | Diary / Training Notes

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26.04.18 The fourth hour of my client’s self-protection course brought us onto offline striking, covering and hooking. We warmed up with revision on straight rear hand striking, training the fence target familiarisation exercises and then onto the focus mitts for some incidental combination work. This was followed by obstacle removal training using the same incidental combinations. We then turned our attention to the offline strike. This is a counter to the attempted “Judas Punch” or offline attack. The technique taught […]

The V-Step and Dirty Boxing (diary entry)

April 20, 2018 | Diary / Training Notes

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19.04.18 My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing. I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

Self Protection Course Begins at Kingham Hill School

April 19, 2018 | Diary / Training Notes

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18.04.18 Today’s first lesson was the beginning of a special course I am teaching for a term at Kingham Hill School. The students in attendance were between the ages of 16 and 18 years of age. The course was trialled last term with a good response. The agreed content was self-protection moving into Mixed Martial Arts. Today we addressed the legalities of self-defence, including when it is permitted to use a pre-emptive strike as well as other soft […]

Kicking Flexibility for Muay Thai (diary entry)

April 16, 2018 | Diary / Training Notes

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14.04.18 This lesson brought my client up to the four and a half hour point of his second Muay Thai for Martial Arts Cross-Training. The main focus of the lesson was to improve flexibility for kicking and improve kick-based combinations. We warmed up with mirror footwork and then did some kick placement before moving onto dynamic stretching. This included Cossack stretches and split-squats, which serve as good callisthenic as well as mobility exercises. We also performed a series […]

Four Postures, Three Transitions, One Fight (diary entry)

April 5, 2018 | Diary / Training Notes

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06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures. Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

Second Muay Thai Course Begins (diary entry)

April 3, 2018 | Diary / Training Notes

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31.03.18 This morning I began my client’s second course on Muay Thai for Martial Arts Cross Training. After warming up with a series of dynamic stretches and calisthenics specific to this new area of training, we discussed his personal objective for this course. He wanted to focus a lot on better developing and learning kicks. We decided that the best way to do this would to have an immediate look at basic kicking combinations, ensuring that they were being […]

Mobility in Transitional Fighting (diary entry)

March 29, 2018 | Diary / Training Notes

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28.03.2018 Tonight we looked at incorporating more movement into our transitional drills for MMA. We began with a series of warm-up exercises in each of the postures, which promoted fluid transitioning. Then we built on boxing punching combinations to each posture in isolation and then through full transition – from lying on the back to a standing fighting stance. We then brought in travelling movement – footwork for standing and associated travelling movements for fighting from the back (snaking/shrimping), […]

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Posts

Full Body Boxing (diary entry)
19.08.18 This morning's lesson was intended to be a continuation of my Triple C course, but it changed… Continue Reading
MMA Stacking (diary entry)
18.08.18 This morning my client's course finished at the five and a half hour point of his course… Continue Reading
Triple C Fitness Training (diary entry)
17.08.18 Tonight began the first of two scheduled group lessons from my Triple C (Chimera Combat Conditioning) Fitness… Continue Reading
Sweep and Oblique (diary entry)
15.08.18 Tonight we continued with my clients series of lessons on Muay Thai revision. We are going… Continue Reading
North-South and Fighting in the Guard (diary entry)
13.08.18 My client’s course on Mixed Martial Arts Ground-Fighting reached the four and a half hour point.… Continue Reading
Movement & Coordination in Boxing (diary)
09.08.18 Tonight my client completed the second hour of his 10 hour course on Basic Western Boxing… Continue Reading