Tag Archives | cross training

12 Rounds (diary entry)

May 24, 2019 | Diary / Training Notes
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low-kick

22.05.19   Tonight’s junior and senior lesson saw considerable overlap. Both nephew and uncle cover 12 rounds between them on Muay Thai and Western Boxing.   I began the junior lesson with a round of Western Boxing on the focus mitts. This was followed by a round of Muay Thai on the Thai focus mitts. Then we did a round of clinch before we began sparring. This consisted of two rounds of Wester Boxing and two rounds of Muay Thai […]

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Heavy Bag Training & Reverse Scarf-Hold Escape (diary entry)

May 10, 2019 | Diary / Training Notes
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08.05.19   Wednesday night’s lessons consisted of Junior Muay Thai and Senior Submission Grappling. The former provided an overview of combination set ups and counters to the back kick. The senior Submission Grappling continued work on escaping the knee-pin and also looked at escaping reverse scarf-hold.   We began with basic distancing and mirror footwork. This led onto combination setups. Here I focused on using the teep as an effective jabbing tool, creating and maintaining distance. Then it was used […]

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Taking the Back (diary entry)

May 1, 2019 | Diary / Training Notes
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30.04.19 Lesson three of my client’s course on Basic Clinch/Stand-up Grappling for Martial Arts Cross Training moved us more onto collar and elbow control as well as taking the back. We began with Indian press-ups and Indian Squats. Then we did isolated repetitions of forward, backwards and shoulder side rolls followed forward, backward and side break falls, which were then combined for the final series of sets. I also introduced neck bridges, another very traditional wrestling exercise. Then we moved […]

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Vagabond Warriors Workshop (diary entry)

March 26, 2019 | Diary / Training Notes
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17.03.19 The second of my two workshops taught Sunday 17th March 2019 for Keiryu Practical Karate in Maldon, Essex: “Vagabond Warriors” – Martial Arts Cross Training. As with my children’s workshop session, Lee Mullan, who heads Keiryu, has done a great job in garnering support from other forward thinking traditional karate clubs. The attendance for this course included teachers from Shinkyu Martial Arts, Do He Dai Shotokan Karate and Forest Schools of Karate amongst others. Lee and his Keiryu outfit […]

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More Elbows (diary entry)

January 18, 2019 | Diary / Training Notes
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inside elbow to pads

16.01.19 Tonight’s double lesson – one junior, one senior – continued to look at elbow strikes. The junior lesson concentrated on their place in Muay Thai and also introduced the clinch. The senior lesson concentrated on cross-training in general and dealt with various ranges and disciplines from weapons to MMA ground-work. The junior lesson began with a quick revision of punch/kick combinations at different ranges. We tightened up the guard and balancing considerations. Then I introduced the switch-kick. The horizontal […]

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Cross Training Angles (diary entry)

January 15, 2019 | Diary / Training Notes
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stick jamie

12.01.19   My first lesson of the day brought this client up to four and a half hour mark on what has becoming a course dedicated entirely to Martial Arts Cross Training without focusing on one particular discipline. We used 12 basic stick angles from Eskrima and then went through elbow and punching applications. Not every angle was accounted for, but we focused on representation of the slashing, horizontal, smash-down, chop, backward and side elbows as well as overhands and […]

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Cross-Training in Action (diary entry)

January 3, 2019 | Diary / Training Notes
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02.01.19   The first two official private lessons of the year saw the uncle and nephew team train inter-discipline connections and principles. Trite, pseudo-philosophical paradoxes to one side, sometimes you do need to go back to the beginning in order to move forward. My junior client was taught the behavioural connection between peek-a-boo slip/punching and the “Dracula” guard, and my senior client was taught the behavioural connections between the fence, angling off in general and various cover tactics.   My […]

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Submission versus Takedown (diary entry)

November 23, 2018 | Diary / Training Notes
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In-fighting attack7

23.11.2018   My second lesson of the day continued my veteran client’s current theme on stand-up to ground grappling. We have been looking at takedowns, finishing in submissions. Linking directly to last week’s class, we looked at submission counters to takedowns.   The lesson warmed up with partner work. Stand-up grappling warm-up included collar/elbow tie up bulling, over-hook/under-hook pummelling, takedown entries, arm-drag drilling and arm-drag/takedown counter drilling, whereas ground grappling warm-up included pin transitioning, guard transitioning, submission and sweep drilling. […]

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Old Combinations, New Combinations (diary entry)

September 27, 2018 | Diary / Training Notes
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In-fighting attack1

26.09.18   The fourth half hour junior lesson on Basic Western Boxing for Martial Arts Cross Training introduced the hook and some live training. We warmed up with some mirror footwork, building up slipping, ducking and weaving. Jab/cross was then revised on the focus mitts, which was then incorporated with the footwork. I then introduced the hook punch. We trained the lead hook first, paying attention to body mechanics. This was then layered onto the bobbing and weaving head movement […]

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Report on the Cross Training Seminar Worcester (diary)

September 26, 2018 | Courses, Diary / Training Notes
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23.09.18   The second seminar of the day hosted by Kajuen ryu Ju Jutsu focused on martial arts cross training. There was no way I was going to get through everything and sadly we didn’t get to do as much sparring/pressure-testing coaching as I would have liked, but this was easily offset by the enthusiastic students in attendance. Once again, they were a credit to Peter Jones and also the now maturing subculture of progressive traditional martial artists that take […]

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Peek-a-Boo & the Art of Good Head Movement (diary entry)

June 12, 2018 | Diary / Training Notes
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miss

12.06.2018   The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving.   The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

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Revision, Protecting Others & Post-Fight (diary entry)

May 23, 2018 | Diary / Training Notes
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Child and Mother Defence Pic

22.05.18   My 5:30 lesson brought my client’s first Basic Course on Self-Protection to a close. We revised the fence, straight striking, hook striking, transitional striking, the cover, multiple attackers, fighting from the ground, kicks and anti-grappling concepts.   We also covered adaptations for protecting others. This included using another person’s boundaries as a gauge for intercepting a threat, clearing the intended victim (the principle) and pre-emptive striking. Then we drilled removing a protected person from a dangerous area – […]

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Combinations for the Final Lesson (diary entry)

May 20, 2018 | Diary / Training Notes
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6 Attacking the cover6 (small)

19.05.18   This morning my client trained in the final lesson of his second course on Muay Thai for Martial Arts Cross Training. We went through most of the material covered in the course and focused on specific areas that needed more attention.   Warm-up began with mirror footwork, fighting at long range and then clinch, setting up various combinations. We addressed the v-step and the tactics of angling off. I likened the angling off tactics to chipping away at […]

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Clinch and Sweep (diary entry)

May 18, 2018 | Diary / Training Notes
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Knee strike to stomach whilst grappling (b)

17.05.18   Tonight was the penultimate lesson in my client’s second course in Muay Thai for Martial Arts Cross Training. We continued our work with the clinch and exclusive worked in and around this range. We also spent the majority of the lesson going through three sweeps.   Warm-up began with mirror footwork, which progressed onto pad-work. We went through a series of punching, kicking and punch-kick combinations that all ended with achieving a clinch position. The purpose of this […]

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Combat Grappling Continues (diary entry)

May 16, 2018 | Diary / Training Notes
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In-fighting attack1

16.05.2018   The 5:30 a.m. training continued with combat grappling, going to the ground and also adding on anti-grappling tactics. This is my client’s ninth hour in a 10-hour course on Basic Self-Protection. We began with revision on headlocks, initial head-lock escapes, back position, rear naked chokes and head-lock takedowns. Then we moved onto the cross-buttocks throw and striking from grappling holds. We went into some more detail regarding escaping the side head-lock. Here we focused on a deeper head-lock […]

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Combat Grappling Begins (diary entry)

May 11, 2018 | Diary / Training Notes
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Rear naked strangle1

10.05.18 We reached the eighth hour point of my client’s 10 hour course on Basic Self-Protection held at 5:30 a.m. We continued with the anti-grappling taught in the previous lesson, moving into combat grappling. The lesson began with a revision with the eye-gouging/head-butt/elbow strike combination. Then we moved onto side headlocks. The side headlock is a primal grappling technique in that it is a very instinctive move for a human to use. Therefore, it is a likely if a fight […]

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