Tag Archives | courses

Fear & Hunting (diary entry)

hunting the target

13.10.21 My two self-protection lessons at Kingham Hill looked at understanding fear and further developing hand strikes. Training included a look at the reasons behind flight/flight responses, the importance of good training to develop good behaviours under stress and a few tips to handle nerves and emotions. We then continued work from the fence onto the focus mitts, progressing on with removing obstructions and hunting the target. The classes were finished with some pre-emptive strike pressure-testing. Services

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Combination 7 & 8: Keiryu Finale (diary entry)

keiryu 11 05 21 2

11.05.21 My fourth and final Zoom session with Keiryu Practical Karate covered rhythm and flow combinations seven and eight. These are both fairly simple compared the previous combinations or it can be that everyone was better tuned into chaining techniques. Tonight we looked more into the nuances of certain transitions and set-ups. Combination seven works at close range throughout using a tight head/body/head/body/head/body and left/left/right/left/left/right pattern of punches and long (spear) knee strike. Weight distribution is also very important, using […]

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Ron Goin’s Dracula Cover (diary entry)

cover checking

05.12.18   Today’s first lesson was the final part of this term’s course for Kingham Hill School. The course has mainly focused on self-defence, as per my mandate. However, once these basic skills were confirmed along with some underpinning information personal security, the group moved onto some attribute training in the form Muay Thai.   In this lesson we looked at some basic defence and counters to common attacks within the sport of Muay Thai. We built up several punch/kick […]

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Taster Lesson at Kingham Hill School (diary entry)

fence

28.02.2018   Today’s first lesson was a taster session for Kingham Hill School. The event was well-attended by students aged 16-17 years. My mandate is to deliver a course of self-protection/Mixed Martial Arts. I usually like to teach a strict 10 hour course of self-defence first before moving onto martial arts disciplines, but I appreciate the structure and audience is quite different in this respect and these lessons are more akin to a club format. Therefore, I have decided to […]

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