Tag Archives | cotswolds

Sparring at all Ranges Part 2 (diary entry)

clinch strike

22.06.16 The thirteenth lesson in my client’s second course on Mixed Martial Arts for Martial Arts Cross Training continued the sparring theme. Tonight we focused on the clinch and specifically striking within the clinch. The lesson began with some focus mitt work. We started on the Western Boxing focus mitts and then went onto the Muay Thai focus mitts. We then did some clinch-positioning. This began with some simple entries and then moved onto “bulling”, where the upper-body gripping and […]

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Sparring at all Ranges Part 1 (diary entry)

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15.06.16 The twelfth lesson in my client’s second course of Mixed Martial Arts for Martial Arts Cross Training was live-training orientated. Previously we had been restricted by space and spent a lot of time looking at specific techniques with limited sparring. A change of training environment has allowed for a little more room in order to safely spar to a certain degree. Therefore, I thought it was high time we put a lot of what my client has covered under […]

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Attacking in the Guard (diary entry)

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  20.04.16 The fifth lesson in my client’s second course in MMA for Martial Arts Cross Training continued where we left off and concentrated on ground work. We warmed up with a series of ground-specific exercises, using combat base, bridging, triangle crunches and snaking/shrimping. Moving onto material we covered last lesson, we also did some guard-jumping and guard sit-ups. Training began in earnest by revising the arm-wrap/trap in guard into a scissor sweep. Then we went back over attacking the […]

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Quick Transitioning (diary entry)

darce choke

06.04.16 The third in my client’s second course on MMA for martial arts cross training was another extended lesson. Rather than systematically going through the ranges, we moved backwards and forwards on them quite freely. This began with the warm-up, which although started with some standard shadow boxing drills, covered arm-dragging from both clinch and butterfly guard. All ranges were covered, including takedown entries for low level and mid-level takedowns. Here we also covered overloading technique exercises, such as the […]

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MMA counters to advanced Muay Thai (diary entry)

MMA counters to advanced Muay Thai (diary entry)

16.03.16   Tonight we began my client’s second course on Mixed Martial Arts for Martial Arts for Martial Arts Cross Training. The direction of the training is somewhat different in my client’s personal programme. Having just completed an extended second course in Muay Thai for Martial Arts Cross Training, which included three extra lessons on advanced techniques, we decided to take this experience/knowledge to a Mixed Martial Arts line rather than a self-defence one. Usually we spend the last two […]

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Advanced Combinations (diary entry)

cartwheel kick

09.03.16   The thirteenth lesson in the CCMA second course for Muay Thai for Martial Arts Cross-Training looked more at combinations with advanced techniques. This is the third extra lesson requested by my client on top of the standard 10 lesson course in order to focus on these more difficult techniques.   We warmed up with our standard mobility exercises and then went onto some basic combination work on the focus mitts. We then revised some isolated advanced techniques. It […]

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