Tag Archives | cotswolds

Passing guard and sweep revision (diary entry)

August 18, 2020 | Diary / Training Notes [ssba]

17.08.20 The third hour of my client’s Submission Grappling/Ground-Fighting course went back over the basic sweeps as well as the Kimura arm-lock from guard and passing guard. We began with our normal solo warm-up routine of ground-fighting callisthenics, including some new movements directly related to guard passing. Next the two lockdown partners performed some guard-passing drills before moving onto some resistance work. This took the form of a guard passing game where one had to get past the other’s […]

From Butterfly to Back Mount (diary entry)

December 6, 2019 | Diary / Training Notes [ssba]

05.12.19 My junior clients covered their penultimate lesson in Submission Grappling/Ground-Fighting on Thursday evening. I introduced the butterfly guard, half-guard and back mount as well as the butterfly sweep, knee shield and rear naked choke. We also had some fun with a few advanced techniques. We warmed up with the usual specific callisthenics for ground-fighting such as various crawls, snaking and escape movement drills. Then I introduced the butterfly guard. Here we paid attention to keeping sat up […]

First Chokes & Chasing the Kimura (diary entry)

November 4, 2019 | Diary / Training Notes [ssba]

30.10.19 Earlier on Wednesday my schools clients were on their half-term break so I was able to squeeze in my private junior clients for a lunchtime lesson of Submission Grappling/Ground-Fighting. This brought them up to the fifth hour of their course. Today we looked at three chokes from scarf-hold and north-south, and we also chased the Kimura lock around the body. We began with movement callisthenics – crawls and snaking. Then we went back through the pinning flow-drills, […]

Vagabond Warriors Boxing Workshop Report (diary entry)

July 30, 2019 | Diary / Training Notes [ssba]

28.07.19 The first of our Vagabond Warriors Workshops focused on Western Boxing for Martial Arts Cross Training. We spent the majority of the lesson training footwork, various guards and the jab. These are all key components for setting up everything else in modern boxing. We began with an overview of cross-training. I discussed the problems with “welding” martial arts styles and techniques. That is forcing together two fighting aspects that do not complement each other. This creates a […]

Agility Training for Clinch and Stand-up Fighting (diary entry)

July 18, 2019 | Diary / Training Notes [ssba]

17.07.19 The nephew and uncle team focused on agility and grip-breaking in the clinch as well as ring-craft in stand-up fighting. The introduction of the agility ladders and cones has had an influence on this lesson too. I brought in both agility and coordination exercises to form a good amount of the first half of each of these two lessons. The junior clinch lesson began with the agility ladder. We covered various basic footwork exercises, including the wrestling […]

12 Rounds (diary entry)

May 24, 2019 | Diary / Training Notes [ssba]

22.05.19 Tonight’s junior and senior lesson saw considerable overlap. Both nephew and uncle cover 12 rounds between them on Muay Thai and Western Boxing. I began the junior lesson with a round of Western Boxing on the focus mitts. This was followed by a round of Muay Thai on the Thai focus mitts. Then we did a round of clinch before we began sparring. This consisted of two rounds of Wester Boxing and two rounds of Muay Thai […]

Heavy Bag Training & Reverse Scarf-Hold Escape (diary entry)

May 10, 2019 | Diary / Training Notes [ssba]

08.05.19 Wednesday night’s lessons consisted of Junior Muay Thai and Senior Submission Grappling. The former provided an overview of combination set ups and counters to the back kick. The senior Submission Grappling continued work on escaping the knee-pin and also looked at escaping reverse scarf-hold. We began with basic distancing and mirror footwork. This led onto combination setups. Here I focused on using the teep as an effective jabbing tool, creating and maintaining distance. Then it was used […]

Symmetrical Ground Defence at Kingham Hill School (diary entry)

March 19, 2019 | Diary / Training Notes [ssba]

13.03.19 My Kingham Hill Self-Defence class focused on symmetrical ground fighting. We looked at fighting from the back in two different positions and general conditioning for this type of situation. The class was warmed up with our standard tactical running, covering, switching directions and sprawling. Then we did an additional segment, which also brought in relevant ground movements. This segment included bear crawls – backwards, forwards and sideways – and snaking/shrimping – backwards and forwards. We then […]

Cross Training Angles (diary entry)

January 15, 2019 | Diary / Training Notes [ssba]

12.01.19 My first lesson of the day brought this client up to four and a half hour mark on what has becoming a course dedicated entirely to Martial Arts Cross Training without focusing on one particular discipline. We used 12 basic stick angles from Eskrima and then went through elbow and punching applications. Not every angle was accounted for, but we focused on representation of the slashing, horizontal, smash-down, chop, backward and side elbows as well as overhands and […]

Submission versus Takedown (diary entry)

November 23, 2018 | Diary / Training Notes [ssba]

23.11.2018 My second lesson of the day continued my veteran client’s current theme on stand-up to ground grappling. We have been looking at takedowns, finishing in submissions. Linking directly to last week’s class, we looked at submission counters to takedowns. The lesson warmed up with partner work. Stand-up grappling warm-up included collar/elbow tie up bulling, over-hook/under-hook pummelling, takedown entries, arm-drag drilling and arm-drag/takedown counter drilling, whereas ground grappling warm-up included pin transitioning, guard transitioning, submission and sweep drilling. […]

Peek-a-Boo & the Art of Good Head Movement (diary entry)

June 12, 2018 | Diary / Training Notes [ssba]

12.06.2018 The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving. The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

Kingham Combat Grapplers

May 24, 2018 | Diary / Training Notes [ssba]

23.05.18 Training at Kingham Hill School moved onto combat grappling. We began with an energetic series of movement exercises, designed to reinforce various behaviours learnt over the previous lessons and to increase reaction timing. This started with simple changing directions, then altering heights of stances, varying footwork, striking whilst moving, covering, sprawling, switching ranges and finished with transitioning through postures to regain footing. We began our technical training with the side headlock. This is a primal grappling move […]

Clinch and Sweep (diary entry)

May 18, 2018 | Diary / Training Notes [ssba]

Knee strike to stomach whilst grappling (b)

17.05.18 Tonight was the penultimate lesson in my client’s second course in Muay Thai for Martial Arts Cross Training. We continued our work with the clinch and exclusive worked in and around this range. We also spent the majority of the lesson going through three sweeps. Warm-up began with mirror footwork, which progressed onto pad-work. We went through a series of punching, kicking and punch-kick combinations that all ended with achieving a clinch position. The purpose of this […]

Grappling Defence at Kingham Hill (diary entry)

May 17, 2018 | Diary / Training Notes [ssba]

16.05.18 The second lesson of the day was part of my continuing Self-Protection/Mixed Martial Arts course I am running at Kingham Hill School. Today the class moved onto anti-grappling tactics. We overlapped pad-work, technique application and live testing on all the techniques cover today. We warmed up with posture transitioning and movement exercises. Then we began an anti-grappling exercise that involved one partner using grappling holds and the other placing strikes. This built up into a series of […]

Combat Grappling Continues (diary entry)

May 16, 2018 | Diary / Training Notes [ssba]

16.05.2018 The 5:30 a.m. training continued with combat grappling, going to the ground and also adding on anti-grappling tactics. This is my client’s ninth hour in a 10-hour course on Basic Self-Protection. We began with revision on headlocks, initial head-lock escapes, back position, rear naked chokes and head-lock takedowns. Then we moved onto the cross-buttocks throw and striking from grappling holds. We went into some more detail regarding escaping the side head-lock. Here we focused on a deeper head-lock […]

Combat Grappling Begins (diary entry)

May 11, 2018 | Diary / Training Notes [ssba]

10.05.18 We reached the eighth hour point of my client’s 10 hour course on Basic Self-Protection held at 5:30 a.m. We continued with the anti-grappling taught in the previous lesson, moving into combat grappling. The lesson began with a revision with the eye-gouging/head-butt/elbow strike combination. Then we moved onto side headlocks. The side headlock is a primal grappling technique in that it is a very instinctive move for a human to use. Therefore, it is a likely if a fight […]

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Posts

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Switching Butterfly Guard (diary entry)

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Teenage Self-Protection Course Begins (diary entry)

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Kickboxing & MMA from the Philly Shell (diary entry)

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More Philly Shell (diary entry)

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