21.02.19 Tonight my client began his third hour of his Course on Basic Muay Thai for Martial Arts Cross Training. Work was primarily geared toward creating flow and building stronger transitions between techniques. We warmed up with mirror footwork, paying particular attention to angling off, creating distance and taking ground. The rhythmic rocking motion of Thai footwork was emphasised to help generate momentum in techniques. These began with the jab and the teep. Then we used the four-punch […]
Elbows & Knees (diary entry)
