15.08.18 Tonight we continued with my clients series of lessons on Muay Thai revision. We are going right back to basic combinations, boiling movement concepts down and looking at certain patterns. This is part refinement of techniques, part layering of new information. The warm-up consisted of a series of specific exercises designed to promote better body mechanics, speed, muscle memory and general strength conditioning for Muay Thai. We began with mirror and line footwork, along with a little […]
Sweep and Oblique (diary entry)
