Tag Archives | combinations

Roll for Three Combinations (diary entry)

July 15, 2021 | Diary / Training Notes [ssba]

14.07.21 Tonight my client finished his series of training on the ryhthm and flow combinations by concentrating three decided on a dice throw. We did combination 10, 8 and 12 in that order over 10 rounds. Combination 10 – Jab/cross/hook/double rear round kick/hook/cross/switch-kick Combination 8 – Jab/rear round kick/hook/rear low round kick/lead body kick/southpaw step/orthdox step/jab/cross Combination 12 – Jab/cross/lead low kick/ lead body kick/cross/hook/cross/Dutch block/cross/hook/rear bod kick They were trained in the following way: Round 1 – Combination 10 […]

Single Weave & Dice Rolls (diary entry)

June 11, 2021 | Diary / Training Notes [ssba]

09.06.21 My first client’s stick work revised all previous two stick drills along with some freestyle footwork and multiple opponents before continuing with the hit flow from last lesson and then the single weave. The single weave is probably the most challenging drill so far. It introduces a great degree of coordination and demonstrates the importance of maintaining good single angle strikes. My second client had his first full run through of the 14 combinations on the roll of a […]

All 14 Combinations over 4 Rounds (diary entry)

June 9, 2021 | Diary / Training Notes [ssba]

07.06.21 Monday night saw my couple clients tackle their seventh hour with a second go at all 14 combinations. This time they switched roles as to who was taking the even number combos and who was taking the odd numbers. We also kept it confined to 4 x 10 minute rounds, which was a practice we undertook during the Zoom lockdown sessions. Round 1 – Warm Up – Dynamic Stretching and Callisthenics Round 2 – Combinations 1-4 Round 3 – […]

Re-Starting the Combinations (diary entry)

May 26, 2021 | Diary / Training Notes [ssba]

20.05.21 My client moved from online to face-to-face personal training in line with current Covid guidelines. We were able to re-start the same combinations we covered over Skype. We got up to number five, which was sandwiched between a 10 minute warm-up and a static stretch warm-down. Services

Combination 7 & 8: Keiryu Finale (diary entry)

May 12, 2021 | Diary / Training Notes [ssba]

11.05.21 My fourth and final Zoom session with Keiryu Practical Karate covered rhythm and flow combinations seven and eight. These are both fairly simple compared the previous combinations or it can be that everyone was better tuned into chaining techniques. Tonight we looked more into the nuances of certain transitions and set-ups. Combination seven works at close range throughout using a tight head/body/head/body/head/body and left/left/right/left/left/right pattern of punches and long (spear) knee strike. Weight distribution is also very important, using […]

Combination 5 & 6 with Keiryu (diary entry)

May 5, 2021 | Diary / Training Notes [ssba]

04.05.21 The third part of my course on “Rhythm and Flow” combinations for stand-up fighting for Keiryu Practical Karate continued on Tuesday. This is a Zoom training experience for adults and teenagers. Tonight we went through the punch and footwork dominant combinations five and six. Combination five is very much a switch-hitting combination. After the initial jab/cross the fighter switches to southpaw and lands with a cross before using shuffle step to throw a right hook/left hook/right uppercut combination to […]

Combination 8 Partner Work (diary entry)

April 7, 2021 | Diary / Training Notes [ssba]

05.04.21 The final hour of my two clients’ second course on stand-up fighting combinations for rhythm and flow covered combination eight. Here we used a to and fro tactic. We drove forward with head, body, head, leg punches and kicks before stepping back and to draw the opponent onto a jab/cross combination. With one of my clients still recovering from a knee injury, we focused on adapting some of the movements to more angular attacks. If you would like […]

Combination 5 Partner Work (diary entry)

March 16, 2021 | Diary / Training Notes [ssba]

15.03.21 Hour seven of my of my clients second course of stand-up fighting combinations for rhythm and flow brought us onto combination 5. As with the previous three lessons, we followed the format of warming with freestyle work and techniques in the first 10 minute round, including footwork drills, head movement and simple combinations before the two lockdown partners hit the pads. Combination 5 is marked by its footwork and switch-hitting. After throwing a jab/cross, this combination changes to southpaw […]

Virtual Focus Mitts on Combos

March 1, 2021 | Diary / Training Notes [ssba]

27.02.21 Saturday morning’s first lesson was my client’s third hour on training stand-up fighting combinations for rhythm and flow. We are currently going back through all the 14 combinations and training them on virtual focus mitts. These exercises help develop and maintain timing that cannot be acquired through just training the combinations in a shadow boxing. This morning we worked through combinations eight to 10. Combination eight links opposite leg kicks together and finishes with a drawing technique onto a […]

Hide it with the Feet? (diary entry)

February 9, 2021 | Diary / Training Notes [ssba]

08.02.21 Monday night’s second lesson saw the resumption of my work with the Athena School of Karate adult and advanced student lessons. We are covering the rhythm and flow stand-up striking combination work. Tonight we focused on combinations five and six. These are relatively short, especially combination six, and use footwork to set up opponents. Combination five uses switch-hitting and a shuffle to chain together different punches and eventually set up for a powerful rear kick to the body. Combination […]

Roll the Dice, Do the Combo (diary entry)

February 8, 2021 | Diary / Training Notes [ssba]

06.02.21 My client’s penultimate lesson focusing on kickboxing combinations put matters into the hands of fate, so to speak, as we rolled the dice for 12 of the 14. After a 10 minute warm-up round, rounds two to four were all performed at the roll of the dice. We are not quite at the stage where each combination is memorised, but it kicked the training up a level nonetheless. The final round alternated between combinations 13 and 14. Check […]

Lateral Movement & Kicks (diary entry)

January 22, 2021 | Diary / Training Notes [ssba]

Kickboxing Thai Boxing Combinations Skype Online Training (2)

22.01.21 The final hour of my two lockdown clients’ 10 hour course of stand-up fighting, brought them up to combination nine. As previously described, one of the lockdown students is recovering from knee surgery and we are adapting these combinations as he continues to heal. In addition to introducing the new combinations we also went back over combinations six to eight. Combination six uses two back/hammer-fists and one spinning hammer-fist. Combination seven teaches moving up and down targets in a […]

Lengthy Combos and Superman Punches (diary entry)

January 6, 2021 | Diary / Training Notes [ssba]

05.01.21 Tonigth my teacher consultancy continued with pre-lesson prep on Dutch-inspired kickboxing combinations. We revised the first two taught last week and I introduced two more. The new combinations included a lengthy one that brought in aspects from the first two – slip/crosses, slip/hooks and hook/body kicks – and a kick-based one that was more traditional Muay Thai in flavour.

Nine Combination Deep (diary entry)

December 22, 2020 | Diary / Training Notes [ssba]

19.12.20 Hour five of my client’s current online course took us up to nine different combinations. Previously, we had trained up to five. All these combinations have MMA and Muay Thai techniques, but there is definitely a Dutch theme. They are lengthy and fairly complex, involving a lot of slipping punches and smuggling in kicks. They were done over 5 x 10 minute rounds, including one round of warming up. New techniques in this session including the superman punch and […]

Efficient Inside Combinations & Lateral Footwork (diary entry)

November 2, 2020 | Diary / Training Notes [ssba]

31.10.20 Saturday morning’s lesson brought my client up to the 8.5 hour point of his 10 hour course on Western Boxing for Martial Art Cross Training. This morning’s very technical lesson covered putting together two combinations that coordinated footwork and head movement with punches, creating tactics that work well within the to and fro of a fight. We began with the step-jab and step-back-cross, eventually blending them with the pendulum step. Next we brought in slip left/lead hook and slip […]

Combination Principles in Online MMA Training (diary entry)

April 16, 2020 | Diary / Training Notes [ssba]

14.04.20 Tuesday night’s second online video lesson was also this client’s fifth hour of MMA training. We looked at chaining more techniques together and comparing different range combinations as well as more ground fighting from underneath. We warmed up various Boxing and Muay Thai techniques performed as dynamic stretches. Then we did some light shadow sparring, including footwork patterns. From here I looked at the simple jab/low jab transitioning principle. After going through the basic combination we […]

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