Tag Archives | coaching

Explosive Guard Passes & Attacking the Shoulder (diary entry)

Shoulder lock diary

14.09.20 The sixth hour of my clients’ Submission Grappling course looked at footwork for guard passes, an explosive stacking pass and the omoplata shoulder lock from guard and sparring. My two clients began with a warm-up of footwork exercises. We used the toe-to-line footwork drill for guard passing. This begins with simple forward and backward rhythmic movements, keeping the posture low. We then progressed with side-steps and crescent steps before moving onto going through the guard and passing guard into […]

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Hunting (diary entry)

hunting the target

03.09.19 Tuesday night saw the lesson of my instructor client’s continued professional development in focus mitt work. We continued our work within the self-defence sector, aimed at adolescents and children. In addition to answering questions and pondering deeper on areas brought in our previous session, we looked at adapting the fence to suit range restrictions with young children.   We began with an overview discussion and review of video material discussed in the previous class. This is detailed in this […]

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Focus Mitts for Self-Defence Coaching (diary entry)

Jamie Clubb coaches a transitional striking drill, beginning with the fence

23.08.19   Tonight I was booked for a special two hour instructor private lesson. My client wanted me to coach self-defence/counter-assault focus mitt exercises. These will be used for children and teenagers. My client was a highly experienced martial arts teacher with good cross-training credentials as well as a progressive attitude towards coaching.   Each of the below focus mitt exercises are underpinned with the overlapping principles of the “Training Matrix” (thank you Iain Abernethy, for coining this term). Each […]

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