16.10.2023 My couple client returned for a special two-hour session, covering hours two and three, of their second course in Muay Thai. Tonight we trained over 15 x 3 minute rounds in specific and freestyle sparring, layering and isolating certain techniques. This was followed by questions that arouse over the session. Rounds 1-3: Clinching and sweeps only. Rounds 4-6: Clinching, sweeps and curve knees only. Rounds 7-9: Clinching, sweeps, all knee strikes and elbow strikes. Rounds 10-12: Elbows versus boxing. […]
Building the Muay Thai War Machine (diary entry)
