Tag Archives | clinch

Clinch in MMA (diary entry)

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19.05.2022 My long-term client picked up on his return to MMA revision, finishing at hour seven of a 10 hour scheduled course. Tonight we moved onto the clinch in MMA. After a warm-up and a series of muscle activation exercises, we moved onto partner work. From here we drilled collar and elbow ties, pummelling over-hooks and under-hooks, before moving onto some grip-fighting. Next we went back through some dirty boxing combinations before working a five minute round of clinch-based focus […]

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Post-Clinch Set-ups (diary entry)

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25.04.2022 Monday night’s lesson was the tenth and final hour of my couple clients’ course on MMA clinch. Tonight we finished the technical side with a look at safe exiting from the clinch to set up. We began with the collar and elbow clinch and double collar clinch (plum position). From here we broke into opportunities to deliver powerful head and body kicks. Breaking from the plum position can be a particularly good moment to deliver a head kick due […]

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Expanding on In-Fighting (diary entry)

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18.04.2022 My couple clients’ eight and ninth hours of their 10 hour course on MMA clinch looked at various ways dirty boxing could be used as counters and set-ups. We began with revision on upper-body holds such as the collar/elbow and over-hook/under-hook drilling. From here we looked at how the collar ties can not only be accessed by using hooks but also immediately turned into posting tools to set up rear hand straights and elbows. From here the straight strike […]

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Strike to Grip, Grip to Strike (diary entry)

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04.04.2022 Hour seven of my couple clients’ course on the clinch was conducted via Zoom on Monday. We went back over the material previous covered in more detail, working to build more effective tactics and behaviours. After the warm-up we looked at rolling/weaving, switch-hitting and shifting footwork. This approach is very akin to the Rocky Marciano style of swarming, The weaving and foot shift enables a fighter to close distance on a striker very quickly whilst maintaining a good defence. […]

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Cover to Clinch (diary entry)

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07.03.2022 Monday’s lesson brought my couple client up to the third hour on MMA clinch. Building off the previous lesson’s swarming tactics used to clinch, this lesson we looked at the cover in MMA. We began with looking at the temporary transitional nature of covering and then looked at accessing the highline. From here we attacked with the plum clinch and the arm-triangle hold into strikes and a takedown. A demonstration I gave at Denmark several years ago on covering […]

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Swarm to Clinch (diary entry)

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28.02.2022 My client couple’s second lesson looked at strategies on accessing the clinch from the stand-up range. I went through the drills covered in last week’s special lesson for Athena School of Karate. This began with footwork exercises to corner off and escape from corners using footwork only. Then we brought in the use of high guards and some aspects of the cover. In MMA guards need to be even more active than they are in boxing. This is because […]

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Transitioning to the Clinch Range at Athena Karate (diary entry)

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16.02.2022 I was honoured to be invited back to the wonderful Athena School of Karate to cover a lesson on range transitioning. The head teacher told me that during asymmetrical sparring, students were finding it difficult to access the clinching range. We went through the following exercises to help fill this gap both figuratively and literally: The cover. By building up a robust and mobile cover the students were able to build their confidence when taking strikes. Defence only pad-work. […]

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Double Legs and Sprawls (diary entry)

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07.02.2022 The penulimate lesson of this course on the clinch, focused on the double-leg takedown and its defence. I integrated shadowing the double-leg takedown as part of our warm-up going immediately into the execution of the classic version of thsi technique. This involves shooting with the knee to the ground and the head tightly on the side. From here the fighter uses the drive from the ground to break the opponent’s posture, pushing one with their head and lifting the […]

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Waistlock Takedowns & Breakfalls (diary entry)

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13.12.2021 Monday night my couple clients entered hour two of their 10 hour course specifically focused on the clinch for MMA. As last week, we are currently only covering the wrestling aspects rather than the striking. As part of our warm-up we covered back breakfalls, side break falls, backward rolls and backward shoulder rolls. We then revised some of the previous lesson’s material with the collar and elbow tie into two-on-ones. From here we went to taking the back, looking […]

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New MMA Clinch Course Begins (diary entry)

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06.12.2021 Hour one of my couple client’s new course on clinching began. Their previous course was on the Muay Thai clinch. This time we are focusing on MMA, which means wrestling. The intention is to layer in MMA strikes. However, it is first important to establish some rudimentary stand-up grappling techniques. Tonight we exclusively looked at tying up the head/neck and arms. We covered drilling the collar and elbow tie, looking at breaking posture and promoting a more fluid dynamic. […]

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Clinch and Elbows (diary entry)

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22.11.2021 The ninth hour of my client couple’s course on Muay Thai clinch brought elbows into the clinch. Our previous lesson isolated the technical aspects of the major and minor elbow strikes. Now we looked at how to set up and execute these inside the clinch. Setups included breaking posture to allow slashing and horizontal elbows over an opponent’s collar tie or uppercut and spear elbows from a fighter’s own collar tie as well as using knee strikes as distractions. […]

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Teacher Development Programme: Clinch & Ground (diary entry)

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09.11.2021 Tuesday night’s first lesson was my client’s teacher development programme booked by Denmark’s Holstebro Taekwondo Klub via Zoom. Tonight we finished off our clinch section with three types of single leg takedown, a series of sparring exercises and finished with top position ground-fighting. This was all preceded with relevant dynamic stretching and callisthenic exercises used to warm-up/activate the right muscle groups and movements. Single Legs: We covered the basic single-leg involving trapping the leg between the knees and shooting […]

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Clinching from Kick-Catches (diary entry)

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08.11.2021 Hour seven of my couple client’s course on the Muay Thai clinch brought kick-catching together with the clinch. We looked at countering after having a kick caught. We began with the simple drag down and then we covered clinching to break and knee strike. All of this was preceded with a revision of upright Muay Thai grappling and knee strikes. We finished 3 x 2 minute rounds of clinch-specific sparring. Services

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Teacher Development Programme: Grappler’s Clinch Cont. (diary entry)

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02.11.2021 Tonight we moved onto the ninth hour of my client’s teacher development programme booked by Denmark’s Holstebro Taekwondo Klub via Zoom. We picked up grappling clinch training again, looking at counters to the rear waist-lock/bear hug as well as training three variations on the double-leg takedown. Waist-lock defence used the cut-off footwork and counter with a waist-lock. The rear bear hug used a rear single leg takedown defence The first double-leg take-down was the Brazilian Jiu Jitsu version, which […]

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Muay Thai Sweeps (diary entry)

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25.10.21 Hour five of my two clients’ Muay Thai clinch course looked at sweeps. I always found sweeps in Muay Thai to be a tricky subject. They have to be subtle as so many aspects are not permitted and it has to be remembered that, despite the fact that clinching is a major part of the modern sport, Muay Thai is mainly about striking. Therefore sweeps and trips have to be very much about using momentum and often in conjunction […]

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Teacher Development Programme: Grappler’s Clinch (diary entry)

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12.10.21 Tuesday night’s first lesson brought my teacher client up to the sixth hour of his sparring development programme. Moving on from the Muay Thai clinch work we had covered in the previous two lessons we explored clinching in general, using methods from Wrestling and Judo. After a thorough stand-up grappling-based warm of callisthenics and dynamic stretching, we moved onto partner work. Client feedback on grappling was that the teachers struggled to get students to relax and flow more as […]

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