Tag Archives | Chipping Norton

New Self-Protection Course (diary entry)

Angry Fence to make space

21.04.18     This morning I began a new course with a new client. Training was conducted at my home address, where a make-shift gym is beginning to see an increasing number of new students. We covered the first two hours of my bespoke 10 hour self-protection course. Having already been provided with advice on some reference material for personal security, we began the session with an overview of soft skills in general. I cover these areas quite extensively in […]

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Self Protection Course Begins at Kingham Hill School

Inside the fence

18.04.18   Today’s first lesson was the beginning of a special course I am teaching for a term at Kingham Hill School. The students in attendance were between the ages of 16 and 18 years of age. The course was trialled last term with a good response. The agreed content was self-protection moving into Mixed Martial Arts.   Today we addressed the legalities of self-defence, including when it is permitted to use a pre-emptive strike as well as other soft […]

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Four Postures, Three Transitions, One Fight (diary entry)

Against the Cage1

06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures.   Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

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More Fighting on the Inside (diary entry)

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20.03.2018 In-fighting is a part of Western Boxing that is only truly appreciated by people who genuinely love boxing. Many all-time greats – Jack Johnson, Jack Dempsey, Roberto Duran, Floyd Mayweather Jnr and even the fleet-footed Muhammad Ali – were experts at fighting on the inside. Tonight’s lesson, which brought my client up to the eight hour mark of his 10 hour course in Western Boxing for Martial Arts Cross-Training, began to look at this range with more depth once […]

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Fight to the Feet Continues to Develop (diary entry)

Defence from guard to standing7

07.03.18   Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises:   • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

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Tyres and Bobbing (diary entry)

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06.03.18 Tonight’s session was my client’s second lesson in his first course Western Boxing for Martial Arts Cross Training. We revised basic footwork drills and slipping to the inside and to the outside. This was done using tyres, obstacles and as mirror partner-work. Tyres were initially used just promote better coordination, but it can be a very effective form of restrictive training when used for partner-work. Here the fighter is forced to move effectively and economically. It encourages faster and […]

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Developing Footwork (diary entry)

Boxing Jab

05.03.18   My client’s second course on Western Boxing for Martial Arts Cross Training brought him up to the seven hour mark. Building off this course, where we have focused on upper body mobility and defensive tactics, we looked more at footwork and looping punches.   The lesson began with our revision of combining footwork with head movement. This was trained through line-work, then as partner-work and then onto the focus mitts. Techniques and combinations were trained in isolation and […]

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Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

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28.02.2018   The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

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Taster Lesson at Kingham Hill School (diary entry)

fence

28.02.2018   Today’s first lesson was a taster session for Kingham Hill School. The event was well-attended by students aged 16-17 years. My mandate is to deliver a course of self-protection/Mixed Martial Arts. I usually like to teach a strict 10 hour course of self-defence first before moving onto martial arts disciplines, but I appreciate the structure and audience is quite different in this respect and these lessons are more akin to a club format. Therefore, I have decided to […]

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New Boxing Course Starts (diary entry)

Bob and weave

27.02.18     Tonight began my new client’s course on Boxing for Martial Arts Cross Training. This shouldn’t be confused with my current ongoing second course on the same subject. My new client has a good background in martial arts, specifically Krav Maga and also MMA. He has some good skills already in place. My mandate for this lesson is to focus on upper mobility and footwork to improve his martial arts skill base with a bias towards self-defence.   […]

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Testing the Transition MMA-style (diary entry)

fight back

21.02.18   As per the previous diary entry, we continued with this project on combative transitioning. This time we started to look at the possibility of having different base drills to teach different tactics, and also included some progressive specific pressure-testing.   We began our transitioning from the warm-up onwards. This started with performing bridges/upa and then sit-ups into a three-punch combination. From here we built on alternate leg-triangles into butterfly guard (mid-range guard) and the three-punch combination again. Then […]

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Grapple ‘n Strike Transitioning Continues (diary entry)

meme multiple

14.02.18 “They said I was the fighter who got knocked down the most, but I also got up the most,”– Floyd Patterson Tonight’s lesson continued the transitioning theme for MMA and self-defence training. Our work was to hone coordinated striking and grappling techniques throughout the transitioning phases of getting up and standing. The lesson started with a series of break-fall exercises. This led us onto break-falling and regaining footing in the same motion. Then we went back to the core […]

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Stand-up Fighting & Conditioning (diary entry)

Boxing Jab

31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

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Transitioning with Kicks (diary entry)

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24.01.18 Tonight’s lesson continued on our theme of transitioning, still focusing on transitioning from postures. We warmed up with my current regular partner-drills that build on MMA combinations. Each new element involves at least two new ranges. This was finished with a revision of ground transitioning from pins and guard-work. We then got back to the main work in hand: going from the ground to stand-up. Our core attribute exercise for this is the deck squat. The entire movement required […]

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Progress with Transitioning (diary entry)

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17.01.18 Tonight’s training continued my client’s series of lessons on ground to stand-up transitioning. We focused on working from the clinch starting position, combining strikes with grappling and pressure testing.   The lesson began with a warm-up of MMA partner-drills. They were of the build-up nature I have currently been using with my clients. This is a great way to build muscle memory and encourage the mixing of ranges and techniques from different martial art disciplines. Please see previous recent […]

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