Tag Archives | Chipping Norton

Different Guards (diary entry)

mma guards

28.11.18   Tonight was my junior client’s last lesson in western boxing whilst my senior client focused on stand-up guards in MMA.   Revision consisted of going over the entire boxing programme. We warmed up with a demonstration of basic footwork – forwards, backwards, lateral, circular and v-stepping. These were then mixed and step numbers were given e.g. one step back/two steps forward. Upper body movement was then covered – slipping, ducking and rolling. Finally the basic punches were all […]

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Peek-a-Boo & the Art of Good Head Movement (diary entry)

miss

12.06.2018   The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving.   The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

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Footwork and the Jab

Boxing Jab

24.05.2018   Second early bird training this week with the usual 5:30 a.m. start and my client’s first lesson in Western Boxing for Martial Arts Cross Training.   We immediately began with footwork – forwards, backwards, sideways and v-stepping. This was trained first in a standard freeway as a warm-up exercise. Then markers were introduced and we also used a tyre to discipline maintaining a strong stance throughout the movement. Next, we tested it with a cornering game. Attention was made […]

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Revision, Protecting Others & Post-Fight (diary entry)

Child and Mother Defence Pic

22.05.18   My 5:30 lesson brought my client’s first Basic Course on Self-Protection to a close. We revised the fence, straight striking, hook striking, transitional striking, the cover, multiple attackers, fighting from the ground, kicks and anti-grappling concepts.   We also covered adaptations for protecting others. This included using another person’s boundaries as a gauge for intercepting a threat, clearing the intended victim (the principle) and pre-emptive striking. Then we drilled removing a protected person from a dangerous area – […]

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Combat Grappling Continues (diary entry)

In-fighting attack1

16.05.2018   The 5:30 a.m. training continued with combat grappling, going to the ground and also adding on anti-grappling tactics. This is my client’s ninth hour in a 10-hour course on Basic Self-Protection. We began with revision on headlocks, initial head-lock escapes, back position, rear naked chokes and head-lock takedowns. Then we moved onto the cross-buttocks throw and striking from grappling holds. We went into some more detail regarding escaping the side head-lock. Here we focused on a deeper head-lock […]

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Combat Grappling Begins (diary entry)

Rear naked strangle1

10.05.18 We reached the eighth hour point of my client’s 10 hour course on Basic Self-Protection held at 5:30 a.m. We continued with the anti-grappling taught in the previous lesson, moving into combat grappling. The lesson began with a revision with the eye-gouging/head-butt/elbow strike combination. Then we moved onto side headlocks. The side headlock is a primal grappling technique in that it is a very instinctive move for a human to use. Therefore, it is a likely if a fight […]

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Gouges, Head Butts, Elbows, Bites & Sprawls (diary entry)

eye gouge standing

  09.05.18   The 5:30 a.m session today is the first of two anti-grappling lessons I will be covering today. It is this particular client’s seventh hour of his basic course on Self-Protection and time to start putting the pressure on. We began with the warm-up, where he placed strikes within a grappling context. This is a light form of pressure testing. It helps convey the dynamic of the asymmetrical, encourages striking whilst being grappled and is also a good […]

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Transitional Kicks (diary entry)

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03.05.18   The 5:30 a.m. sessions continue with my client’s sixth hour of a 10 hour course in Basic Self-Protection. This morning’s lesson looked at building a transitional structure for multi-range unarmed self-defence, leading onto anti-grappling tactics. We had introduced kicks into the previous class. This aspect was covered again from a ground-defence position. However, we got to the ground-defence kicking it was important for me to better establish transitional movement.   My client first trained going through the four […]

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The Cover at Kingham (diary entry)

single cover

02.05.2018   My third lesson teaching self-protection/MMA at Kingham Hill School brought the entire class onto the in-fight problem of regaining the initiative. We began with an overview of the cover, which successfully tested to everyone’s satisfaction. The rules of using the cover were explained – namely that it is a recovery and temporary tool used to regain the initiative whilst recovering from an attack, the cover position of the hands must remain mobile and the person covering must move […]

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Moving to the Lowline (diary entry)

low kick

01.05.18   Kicking things off again at 5:30 a.m this morning, my client has reached the halfway point of his 10 hour course on Basic Self-Protection. Today’s focus was on transitioning, proper coordination and technique training as well as the introduction of kicks.   We began with target familiarisation as a warm-up. My client practised reacting to confirmed threats and placing straight hand strikes, hook strikes and offline strikes to the correct targets. With all these areas drilled, we moved […]

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Owning the Straight Strike (diary entry)

Rear palm

24.04.2018   Training began at 5:30 a.m. with my client’s third hour of his 10 hour course in Basic Self-Protection. We warmed with simple movement exercises designed to prepare him for the straight rear hand strike. This was performed first as a target familiarisation exercise, which is an important part of mental conditioning. I have known many people who can hit targets hard, but have a problem when it comes to actually hitting people in a pressure tests. We then […]

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New Self-Protection Course (diary entry)

Angry Fence to make space

21.04.18     This morning I began a new course with a new client. Training was conducted at my home address, where a make-shift gym is beginning to see an increasing number of new students. We covered the first two hours of my bespoke 10 hour self-protection course. Having already been provided with advice on some reference material for personal security, we began the session with an overview of soft skills in general. I cover these areas quite extensively in […]

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Self Protection Course Begins at Kingham Hill School

Inside the fence

18.04.18   Today’s first lesson was the beginning of a special course I am teaching for a term at Kingham Hill School. The students in attendance were between the ages of 16 and 18 years of age. The course was trialled last term with a good response. The agreed content was self-protection moving into Mixed Martial Arts.   Today we addressed the legalities of self-defence, including when it is permitted to use a pre-emptive strike as well as other soft […]

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Four Postures, Three Transitions, One Fight (diary entry)

Against the Cage1

06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures.   Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

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More Fighting on the Inside (diary entry)

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20.03.2018 In-fighting is a part of Western Boxing that is only truly appreciated by people who genuinely love boxing. Many all-time greats – Jack Johnson, Jack Dempsey, Roberto Duran, Floyd Mayweather Jnr and even the fleet-footed Muhammad Ali – were experts at fighting on the inside. Tonight’s lesson, which brought my client up to the eight hour mark of his 10 hour course in Western Boxing for Martial Arts Cross-Training, began to look at this range with more depth once […]

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Fight to the Feet Continues to Develop (diary entry)

Defence from guard to standing7

07.03.18   Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises:   • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

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