Tag Archives | children training

Junior Boxing Work for MMA (diary entry)

student coaching punching focus mitt pad

22.08.21 Today was my client’s third hour of a five hour programme for junior MMA. We worked exclusively on boxing technique, where I incorporated more head movement as well as methods for improving agility for footwork and keeping elbows in. We warmed up with some simple forward, backward and circular footwork. Then we returend to our stick and move drill: jab and circle away from the power hand drill followed by jab/cross circle away. Then we went back to the […]

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