Tag Archives | cage

Takedowns off the Wall (diary entry)

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09.06.20 Tonight’s teacher training picked up from last week’s session, focusing on cornering and setting up takedowns off the wall. We began with footwork and cornering drills, moving into more resistance-based work. My client and her training partner built up a series of specific sparring exercises where I layered in footwork, head movement, feints, body shots and switching levels for takedowns. We also used takedown contingency plans, using the the calf-kick on low stance (as when an opponent drops their […]

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Scarf-Hold Submissions, Defence from the Cage & Half Guard (diary entry)

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27.11.19   Wednesday evening’s junior lesson revised escapes from scarf-hold and focused on attacks from this position. The senior lesson continued MMA training with more work against the cage and fighting from the half-guard.   The junior lesson began with a warm up of crawls, snaking and submission grappling callisthenics. We then quickly ran through the pin transition drill. This was followed a revision of escaping side control both as a reversal and pulling guard as well as escaping scarf-hold. […]

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Principles through Combination Work (diary entry)

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21.11.19 Thursday night’s second lesson brought my client up to the four hour point on his latest Mixed Martial Arts course. Tonight’s objective was to go over the three striking to grappling combinations covered in last Thursday’s lesson and to begin more work on fighting against the cage as well ground-fighting. We began with mirror footwork followed by one-for-one sparring. We then drilled the plumb position, bulling with the collar and elbow, pummelling under-hooks into takedown entries and then some […]

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