Tag Archives | bridging

Kicking Back & Escaping the Mount (diary entry)

escape from mount 2

15.05.19   Wednesday’s second two lessons consisted of junior Muay Thai and Senior Submission Grappling. The former lesson involved working a lot on piecing the game together, reviewing Western Boxing from the previous course and merging aspects from the different disciplines. The second lesson focused entirely on escaping the mount position.   We began the junior lesson an exercise for drilling faster returns and recoveries from kicks. The exercise is performed very lightly with the two training partners taking and […]

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Spin Kicks & Escaping the Knee Pin (diary etnry)

Striking from the knee pin1

01.05.2019 Wednesday evening saw the nephew and uncle team respectively cover Muay Thai back-kicks, spinning kicks and sparring, and Submission Grappling escapes from the knee-pin into x-guard. It was an exceptionally productive and fruitful two lessons.   The junior lesson began with some work on eliminating delays between punch and kick combinations. Muay Thai’s rhythmic delivery method is particularly effective in this respect. From here we went through the basic combinations and counters covered over the past series of lessons. […]

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Asymmetrical & Symmetrical Ground-Fighting (diary entry)

mount

07.11.2018   My self-defence course for Kingham Hill continued with a focus on ground defence. We warmed up with a series of aerobic exercises using techniques covered in previous lessons. This serves as a good way to get students on the move whilst working on muscle memory. Between jogging whilst striking, the class had to react to quick changes in direction, covering, sprawling and changes in footwork. We all then transitioned through postures.   Ground-defence began with asymmetrical ground-fighting. This […]

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