Tag Archives | break falls

Clinch Revision (diary entry)

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26.06.19 Tonight saw my junior client start his second private lesson in stand-up grappling/clinch. We went back over all the previous lesson’s material: break-falls, rolls, elbow and collar tie, and the outer reap throw. We warmed up with a series of callisthenic exercises geared towards wrestling, specifically Indian press-ups and Indian squats. We then moved onto forward rolls and backward rolls. This was followed with front, back and side break-falls. Then we combined these movements, creating better familiarisation with recovering […]

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Another Stand-up Grappling Course Begins (diary entry)

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clinch12.06.19 Wednesday night’s double lesson began with a junior lesson on the clinch/stand-up grappling and was followed by a senior lesson mainly concerned with Muay Thai. The junior lesson introduced break-falls, rolls and the collar and elbow tie. Then we moved onto the first official technique: the outer reap throw. As I have previously discussed with clients who have just begun their clinch/stand-up grappling courses, getting students familiar with rolling and falling is an essential foundation to this range. Not […]

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Moving onto Takedowns (diary entry)

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01.06.19   Saturday’s second lesson brought my two junior clients up to hour two of their course on clinch/stand-up grappling. We went back through rolls and break-falls, getting better flow and improving technique before we moved onto high line and mid line takedowns.   The warm-up consisted of Indian press-ups and Indian squats. This was followed by basic rolls forwards and backwards. We then linked in break-falls from the front and back before covering shoulder rolls and side break-falls.   […]

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Clinch & Take Downs Begins (diary entry)

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25.05.19   Saturday morning saw the start of my two junior client’s third private course with me. Today we begin clinch/takedown training. This is a general collection of techniques taken from stand-up wrestling based sports without the use of the jacket (or no-gi).   We focused almost entirely on break-falls and rolls, which are essential to ensure the safety and also to build the foundational fitness required for an activity that will involve a lot of landing and getting up! […]

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