Tag Archives | Boxing

MMA & The Kimura Part 2 (diary entry)

08.06.16   The eleventh lesson in my client’s second course on Mixed Martial Arts for Martial Arts Cross-Training continued to look at the Kimura. See my report on the previous lesson for more details on this hold and videos on the two techniques outlined later.   We warmed up with simple linear punching and Western Boxing footwork. We switched between stances, cut off the ring and, in honour the recent late great Muhammad Ali, dropped our guard to draw an […]

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Power Punching (diary entry)

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  02.12.15 The ninth lesson of my client’s second course on western boxing for martial arts cross training focused on power punching. With technique and speed being addressed over the past few lessons, all underlined and interlaced with strategy and tactics, it was time to isolate the process of generating and developing raw power. This is a far larger subject than it might first appear and I will probably look at it again next lesson, where the focus will be […]

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MMA 101 (diary entry)

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07.11.15 This marks the beginning of a series of two-hour MMA lessons for an old client of mine. My new regular gym is situated out in the sticks and I appreciate it is not easy non-local clients to get to me on a weekly basis. Therefore, it is often better for those who live further away or have a more sporadic lifestyle to book me in for fortnightly double sessions. However, the dynamic of these lessons will always be different […]

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Boxing’s Benefits (diary entry)

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24.10.15   Today’s two hour session concerned another client’s request for Western Boxing in Martial Arts Cross Training. It would appear that many avid cross-trainers look to modern Western Boxing as useful base for their own fighting style. Western Boxing has evolved a tremendous amount in the last century or so. The introduction of the Jack Broughton’s mufflers as the norm rather than just as a sparring tool, made some drastic alterations to the game and the art. The head […]

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Progressive Technique and Conditioning (diary entry)

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19.10.15   My client booked a one-off training session focusing on evolutionary combative methods and conditioning. We began with Western Boxing, working on basic footwork to promote coordination. Here my client learns the basics of moving whilst striking in different directions. He fed back to me the surprising aerobic and anaerobic demands of learning these skills, which reinforces my current belief that coordination training is good cardio. It also makes sense to cover it early in training. It is good […]

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The Norman “Retreat” (diary entry)

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14.10.15 To celebrate the anniversary of the Battle of Hastings on 14th October, I covered a tactic that helped hand the Norman invaders their historical victory. Actually, like many historical reports, that is an embellishment. In truth, I only noticed a coincidence in the area I was teaching when I read some articles written to celebrate the battle. Nevertheless, the Norman tactic of feigning a retreat in order to draw their Saxon enemies off the higher ground is comparable to […]

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Deconstructing the Jab (diary entry)

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09.10.15   My client returned to training with an interest in exploring further Western Boxing concepts in martial arts and self-defence. He has already completed my basic course on Western Boxing for Martial Arts Cross-Training and, having now explored a wide range of different areas of combat, wanted to return to this base to better improve his hand striking and foot movement.   Tonight we focused on the jab and we will be continuing with this particular area of study […]

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