Tag Archives | Boxing

Boxing & MMA (diary entry)

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03.10.18 Tonight I taught the fourth junior lesson in my Basic Boxing for Martial Arts Cross Training course and my regular senior Mixed Martial Arts lesson. In the former we continued working on coordinating head movement, footwork and building combinations. In the latter we looked at various clinch and takedown combinations.   The boxing continued with the peek-a-boo style. We began with mirror footwork, slipping, ducking and rolling. Next we brought out the focus mitts and looked at form. We […]

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Old Combinations, New Combinations (diary entry)

In-fighting attack1

26.09.18   The fourth half hour junior lesson on Basic Western Boxing for Martial Arts Cross Training introduced the hook and some live training. We warmed up with some mirror footwork, building up slipping, ducking and weaving. Jab/cross was then revised on the focus mitts, which was then incorporated with the footwork. I then introduced the hook punch. We trained the lead hook first, paying attention to body mechanics. This was then layered onto the bobbing and weaving head movement […]

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Slip/Jab & Hook (diary entry)

Hook Punch (close) darker

30/08/18   Tonight brought my client up to his fourth hour in Basic Western Boxing for Martial Arts Cross Training. We continued working on building strong connections between footwork, upper body movement and the jab and the cross punches. We also continued to develop better muscle activation for the hook.   Training began with a punching warm-up. We went through some basic line-work and speed exercises, taking time to train through the various links of a punch; striking off the […]

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Full Body Boxing (diary entry)

Jamie Clubb of Clubb Chimera Martial Arts in the Bodyguard drill! (small)

19.08.18 This morning’s lesson was intended to be a continuation of my Triple C course, but it changed into a boxing lesson. My client has a good background in Muay Thai and wanted to improve his punching skills. We looked a variety of punches, using set-ups from slips, bobbing and weaving, and the v-step. Training began with mirror footwork and then moved onto markers. This serves as a good coordination and cardiovascular warm-up as well as reinforcing solid boxing principles. […]

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Triple C Fitness Training (diary entry)

downward cross

17.08.18 Tonight began the first of two scheduled group lessons from my Triple C (Chimera Combat Conditioning) Fitness programme. My clients were a range of ages, experience and abilities. The session was fun with a mixture of basic techniques from Western Boxing, Muay Thai, Wrestling and Submission Grappling. All callisthenic, dynamic stretching and mobility exercises were specific for these sports and their over-arching discipline of Mixed Martial Arts. We began with some simple all over movement exercises to loosen up […]

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Pawing Jab for Dirty Boxing (diary entry)

23.06.18   We reach the six-hour point of my client’s course on Dirty Boxing/MMA Stand-up. Today I took a layering approach to three areas of restriction, which we revisited twice before moving onto MMA sparring. All of this was surrounding the concept of the pawing jab.   The pawing jab is a setting up technique. That is its specific purpose. Jabs are not commonly used as knockout moves, but it does happen. There is the shifting version favoured by the […]

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Over-Hook Double-Arm Trap (diary entry)

body clinch

20.06.18   Tonight my client continued with our theme on trapping. We continued down our old school boxing route and explored a technique taught by the early 20th century world champion, “Gentleman” Jim Corbett, adding to it from an MMA perspective.   We warmed up with mirror footwork. Then we combined clinching and breakaways, setting up various basic strikes. This moved into plumb and pummelling exercises, and finally a couple of rounds of wrestling sparring.   Previously we used the […]

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More Head Movement (diary entry)

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19.06.18   The fifth hour of my client’s early morning Basic Course in Western Boxing for Martial Arts Cross Training continued the focus on bringing hooks into the structures established in the first three lessons. Although footwork was covered, more attention was placed on upper body mobility and using it for the purpose of better application of techniques.   We began with some mirror footwork. Here I emphasised developing keener observation and reaction skills. I encouraged my client to look […]

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The Hook & Home Workout (diary entry)

Line-up for right hook 1(small)

15.06.2018   We’re on the fourth hour of my client’s early bird 5:30 a.m. lessons. This morning we introduced the hook and looked at how it fitted into core boxing combinations.   The warm-up began with mirror footwork. We then revised jabs, crosses, slipping, and bobbing and weaving. After a few corrections were made, we moved onto the lead hook. I spent the bulk of the lesson training this technique. My view is that it is more difficult than the […]

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Peek-a-Boo & the Art of Good Head Movement (diary entry)

miss

12.06.2018   The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving.   The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

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Up Close & Dirty! (diary entry)

Knee strike to head from clinch

06.06.18   The second lesson of the day was a two-hour session focusing on dirty boxing/stand-up MMA. Please note that this is an advanced course connected to the transitioning work I have been doing with this particular client and not part of a set 10 hour course I am also teaching to another client. To avoid confusion I will always indicate the stage of this other course in these diary notes.   We began with the cover and discussed the […]

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Speed, Footwork and the Slip (diary entry)

Bob and weave

05.06.18 This morning’s 5:30 a.m. lesson brought my client up to the third hour of his Basic Course in Western Boxing for Martial Arts Cross Training. Subjects today included bringing the cross more into the regular action, further developing footwork and introducing the slip.   We began with solo footwork exercises, which were built on with punching. Then we covered a couple of exercises designed to promote better speed and defence when punching. The first one looked at just getting […]

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The Clinch of Boxing & Wrestling (diary entry)

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02.06.18   This morning’s lesson on Dirty Boxing/Stand-up Mixed Martial Arts brought us to the four-and-a-half-hour point. After the warm-up we moved into five rounds of specific sparring broken up with discussions on improving techniques. My client’s confidence has grown a lot in just 48 hours I am happy to say with a good understand with out to use and deal with boxing clinches. The wrestling is also strong. We now need to go back over Muay Thai clinching aspects […]

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Leading Footwork (diary entry)

Jamie Clubb of Clubb Chimera Martial Arts in the Bodyguard drill! (small)

30.05.2018   This morning marked my client’s second lesson in Western Boxing for Martial Arts Cross Training. We continued to develop footwork and the jab, and I introduced the cross. He also had an opportunity to engage in some light sparring.   Training began with some muscle activation exercises. After some mobility exercises, we did some squats and movement patterns. I encouraged keeping movement on the toes and engaging the leg muscles. Then we began the footwork training in earnest. […]

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MMA Revision & Trapping (diary entry)

Against the Cage1

24.05.2018   Tonight’s lesson on transitioning MMA took the focus onto trapping. We spent the majority of the class going through all the ranges. This began with a series of movement exercises – snaking, butterfly guard movement, combat base knee-walking and various footwork. This was followed by transitioning through all these postures on the move. Finally punching combinations were added on top.   We then changed to partner work. This began with mirror footwork, drilling two, three and four punch […]

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Footwork and the Jab

Boxing Jab

24.05.2018   Second early bird training this week with the usual 5:30 a.m. start and my client’s first lesson in Western Boxing for Martial Arts Cross Training.   We immediately began with footwork – forwards, backwards, sideways and v-stepping. This was trained first in a standard freeway as a warm-up exercise. Then markers were introduced and we also used a tyre to discipline maintaining a strong stance throughout the movement. Next, we tested it with a cornering game. Attention was made […]

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