Tag Archives | Boxing

Punching for Confidence (diary entry)

downward cross

14.04.19 Sunday morning saw the beginning of a new 10 hour basic course in Western Boxing for Martial Arts Cross Training for two junior clients. The objective of this particular course is to build confidence above all else. For this reason there will be a particular emphasis on teaching the students to better coach each other. Training began with the basics on foot work. We moved forwards and backwards, looking at stances and fluidity. The jab was then introduced. Next […]

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Student Empowerment in Muay Thai (diary entry)

coaching juniors 1

13.04.19   Saturday morning saw my two junior clients pass the six hour point of their basic course in Muay Thai for Martial Arts Cross Training. We did some coaching training in the form of pad-work order to better maintain skills outside of class and so I could also observe the training from another perspective. I also introduced another sweep and the horizontal knee strike.   We began with a series of callisthenic exercises and dynamic stretching. Then we moved […]

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Final Boxing Lesson – Assessment Sparring (diary entry)

Boxing Jab

22.02.19 My second lesson of the morning was my two junior clients’ final lesson in their 10 hour course on Basic Western Boxing for Martial Arts Cross Training. We revised all combinations, slips, blocks and footwork covered before sparring for four rounds and then we assessed all areas that needed attention. Taking each client individually I warmed them up with mirror footwork and evasion training. Here we addressed the importance of moving in and out of danger as well exploiting […]

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Conditioning the Lead Side (diary entry)

Straight lead

22.02.19   The first lesson of the morning began my long-time client on his course of Combat Conditioning. We worked on improving speed and power as well as the underlying fitness needed to execute jabs, lead leg teeps and double-leg takedowns – all lead side techniques.   The lesson began with a series of callisthenic/mobility exercises focusing on combative movement. We then looked at the jab from both stances. In order get maximum movement, flexibility and to keep the lead […]

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Position before Punching (diary entry)

footwork drills

09.02.19   My two junior clients arrived at the eighth hour of their course on Basic Western Boxing for Martial Arts Cross Training. They are showing a lot of great progress and have clearly been putting the work in. This was my second lesson of the day. We went over 11 punch combination, uppercuts, body shots and general positioning.   The warm up consisted of partner-work, where the two junior fighters coached each other. They began with footwork and then […]

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Concluding Boxing (diary entry)

19TH CENTURY BOXING SPARRING

05.02.19   Tonight saw the final part of my client’s 10 hour course in Western Boxing for Martial Arts Cross Training. From the beginning of this course, my client’s objective has been to learn the sport of Mixed Martial Arts. Tonight we put everything together and sparred for 5 x 3 minute rounds.   The lesson began with a warm-up of mirror footwork and slipping. This is a great form of attribute training that enables a student to focus on […]

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Footwork and Postures (diary entry)

stickfighting

30.01.19   Tonight’s lesson continued work on Filipino influenced martial arts tactics in sport and self-defence. Although we did train through postures and opened up sparring to all ranges, we primarily focused on stand-up fighting. Next week we will move more into clinch and ground.   The lesson began with a warm-up of single and double-stick movements. We started with the single stick 12 angles. This then moved onto double-stick partner work. Here we used angles 1 and 2 through […]

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Footwork and Uppercuts (diary entry)

uppercut

26.01.19 This morning’s private lesson brought my two junior students up to the six hour point of the Basics in Western Boxing for Martial Arts Cross Training Course. We worked making footwork more unpredictable, moving out of corners, low hooks and I introduced the lead hand uppercut. We began with mirror footwork. This began with a large focus on backwards and forwards footwork, layering it with jabbing, slipping and parrying. Then I had the side feeding the jabs dictate footwork, […]

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Punching and Strategy in the Clinch (diary entry)

OLYMPUS DIGITAL CAMERA

24.01.19 Tonight’s lesson was the ninth in my client’s Basic Western Boxing for Martial Arts Cross Training. We looked at various uses of the v-step and l-step, but mainly focused on the clinch. The warm-up consisted of mirror footwork, slipping and moving out of corners. By using the v-step and l-step to set up angles for punches, I encouraged my client to pick shots. These were done with increasing speed until we arrived at the Jack Johnson clinch setup strategy. […]

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Spring Term Training Begins (diary entry)

Angry fence to make space (a)

16.01.2019   Today began the first day of a new term at Kingham Hill School. My session has been oversubscribed, meaning that the class was the largest group so far since I started teaching at Kingham Hill back in the spring last year.  I am teaching self-defence again along with elements of combat sports. It was good to see the return of familiar faces from the two previous terms. Their presence meant I had some assistance with the greater numbers. […]

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Restricted Training & FLT (diary entry)

15.12.18   My two junior client’s second lesson looked at tightening up footwork and basic straight punching. One client is using the peek-a-boo guard and approach, whilst I am sticking with the high guard for the other one. Training moved along at a good pace with plenty of enthusiasm and evidence that both students have been training well.   We began mirror footwork, layering in upper body movement. We then focused on the jab, attacking, defending and countering. This was […]

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Jab Variations Continue (diary entry)

Straight lead

11.12.18   Tonight brought my new Boxing client up to the eighth hour his basic course. We continued work on the jab variations, mainly going over the techniques taught last week before adding in the straight hook and the uppercut jab.   Training began with a review of shadow boxing as a warmup. Here I watched footwork and upper body movement as I called out different scenarios. As per my essay on this area of training, it is important to […]

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Jab Variations (diary entry)

jab anatomy

  04.12.1 8   The seventh hour of my client’s Basic Western Boxing for Martial Arts Cross Training course brought us back to the first punch: the jab. We spent time looking at different types of jab and the art of outside boxing. After a warm-up of mirror footwork, focusing on different tactics (cutting off the ring, escaping from corners, controlling the centre of the ring and moving in and out) and upper body movement (slipping, bobbing and weaving, and […]

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Different Guards (diary entry)

mma guards

28.11.18   Tonight was my junior client’s last lesson in western boxing whilst my senior client focused on stand-up guards in MMA.   Revision consisted of going over the entire boxing programme. We warmed up with a demonstration of basic footwork – forwards, backwards, lateral, circular and v-stepping. These were then mixed and step numbers were given e.g. one step back/two steps forward. Upper body movement was then covered – slipping, ducking and rolling. Finally the basic punches were all […]

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Shovel Hooks (diary entry)

liver punch

27.11.18   Tonight’s class brought my client up to his sixth hour of training in Western Boxing for Martial Art Cross Training. I am very happy with his speedy progress. He is clearly taking home a lot of the material being taught, training it and doing the appropriate research before bringing it back for further development in the lesson.   Our course brought us up to the final actual punch: the shovel hook. Everything else is now a variation on […]

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The Overhand and its Set-ups (diary)

overhand3

20.11.18   Tonight my client completed hour five of a 10 hour course in Western Boxing for Martial Arts Cross Training. In addition to reconfirming everything that had been covered in the previous lessons, we looked at the overhand punch. This powerful technique that was long criticised for being something akin to the days of haymakers and wild swings, has proven its worth as a legitimate technique that can be set up through a number of different ways.   Training […]

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