Tag Archives | Boxing

Full Body Boxing (diary entry)

August 19, 2018 | Diary / Training Notes

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Jamie Clubb of Clubb Chimera Martial Arts in the Bodyguard drill! (small)

19.08.18 This morning’s lesson was intended to be a continuation of my Triple C course, but it changed into a boxing lesson. My client has a good background in Muay Thai and wanted to improve his punching skills. We looked a variety of punches, using set-ups from slips, bobbing and weaving, and the v-step. Training began with mirror footwork and then moved onto markers. This serves as a good coordination and cardiovascular warm-up as well as reinforcing solid boxing principles. […]

Triple C Fitness Training (diary entry)

August 18, 2018 | Diary / Training Notes

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17.08.18 Tonight began the first of two scheduled group lessons from my Triple C (Chimera Combat Conditioning) Fitness programme. My clients were a range of ages, experience and abilities. The session was fun with a mixture of basic techniques from Western Boxing, Muay Thai, Wrestling and Submission Grappling. All callisthenic, dynamic stretching and mobility exercises were specific for these sports and their over-arching discipline of Mixed Martial Arts. We began with some simple all over movement exercises to loosen up […]

Pawing Jab for Dirty Boxing (diary entry)

June 25, 2018 | Diary / Training Notes

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23.06.18 We reach the six-hour point of my client’s course on Dirty Boxing/MMA Stand-up. Today I took a layering approach to three areas of restriction, which we revisited twice before moving onto MMA sparring. All of this was surrounding the concept of the pawing jab. The pawing jab is a setting up technique. That is its specific purpose. Jabs are not commonly used as knockout moves, but it does happen. There is the shifting version favoured by the […]

Over-Hook Double-Arm Trap (diary entry)

June 21, 2018 | Diary / Training Notes

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20.06.18 Tonight my client continued with our theme on trapping. We continued down our old school boxing route and explored a technique taught by the early 20th century world champion, “Gentleman” Jim Corbett, adding to it from an MMA perspective. We warmed up with mirror footwork. Then we combined clinching and breakaways, setting up various basic strikes. This moved into plumb and pummelling exercises, and finally a couple of rounds of wrestling sparring. Previously we used the […]

More Head Movement (diary entry)

June 19, 2018 | Diary / Training Notes

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19.06.18 The fifth hour of my client’s early morning Basic Course in Western Boxing for Martial Arts Cross Training continued the focus on bringing hooks into the structures established in the first three lessons. Although footwork was covered, more attention was placed on upper body mobility and using it for the purpose of better application of techniques. We began with some mirror footwork. Here I emphasised developing keener observation and reaction skills. I encouraged my client to look […]

The Hook & Home Workout (diary entry)

June 15, 2018 | Diary / Training Notes

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15.06.2018 We’re on the fourth hour of my client’s early bird 5:30 a.m. lessons. This morning we introduced the hook and looked at how it fitted into core boxing combinations. The warm-up began with mirror footwork. We then revised jabs, crosses, slipping, and bobbing and weaving. After a few corrections were made, we moved onto the lead hook. I spent the bulk of the lesson training this technique. My view is that it is more difficult than the […]

Peek-a-Boo & the Art of Good Head Movement (diary entry)

June 12, 2018 | Diary / Training Notes

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12.06.2018 The fourth hour of my client’s 5:30 a.m. sessions in Basic Western Boxing for Martial Arts Cross Training brought more emphasis on upper-body mobility. We spent a lot of time on the slip, coordinating it with footwork and the basic 1-2 combination. Then I introduced the peek-a-boo guard as well as bobbing and weaving. The lesson began with mirror footwork. This teaches better dynamic movement when facing an opponent, anticipating and predicting actions as well as understanding […]

Up Close & Dirty! (diary entry)

June 8, 2018 | Diary / Training Notes

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06.06.18 The second lesson of the day was a two-hour session focusing on dirty boxing/stand-up MMA. Please note that this is an advanced course connected to the transitioning work I have been doing with this particular client and not part of a set 10 hour course I am also teaching to another client. To avoid confusion I will always indicate the stage of this other course in these diary notes. We began with the cover and discussed the […]

Speed, Footwork and the Slip (diary entry)

June 5, 2018 | Diary / Training Notes

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05.06.18 This morning’s 5:30 a.m. lesson brought my client up to the third hour of his Basic Course in Western Boxing for Martial Arts Cross Training. Subjects today included bringing the cross more into the regular action, further developing footwork and introducing the slip. We began with solo footwork exercises, which were built on with punching. Then we covered a couple of exercises designed to promote better speed and defence when punching. The first one looked at just getting […]

The Clinch of Boxing & Wrestling (diary entry)

June 4, 2018 | Diary / Training Notes

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02.06.18 This morning’s lesson on Dirty Boxing/Stand-up Mixed Martial Arts brought us to the four-and-a-half-hour point. After the warm-up we moved into five rounds of specific sparring broken up with discussions on improving techniques. My client’s confidence has grown a lot in just 48 hours I am happy to say with a good understand with out to use and deal with boxing clinches. The wrestling is also strong. We now need to go back over Muay Thai clinching aspects […]

Leading Footwork (diary entry)

May 30, 2018 | Diary / Training Notes

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30.05.2018 This morning marked my client’s second lesson in Western Boxing for Martial Arts Cross Training. We continued to develop footwork and the jab, and I introduced the cross. He also had an opportunity to engage in some light sparring. Training began with some muscle activation exercises. After some mobility exercises, we did some squats and movement patterns. I encouraged keeping movement on the toes and engaging the leg muscles. Then we began the footwork training in earnest. […]

MMA Revision & Trapping (diary entry)

May 25, 2018 | Diary / Training Notes

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24.05.2018 Tonight’s lesson on transitioning MMA took the focus onto trapping. We spent the majority of the class going through all the ranges. This began with a series of movement exercises – snaking, butterfly guard movement, combat base knee-walking and various footwork. This was followed by transitioning through all these postures on the move. Finally punching combinations were added on top. We then changed to partner work. This began with mirror footwork, drilling two, three and four punch […]

Footwork and the Jab

May 24, 2018 | Diary / Training Notes

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24.05.2018 Second early bird training this week with the usual 5:30 a.m. start and my client’s first lesson in Western Boxing for Martial Arts Cross Training. We immediately began with footwork – forwards, backwards, sideways and v-stepping. This was trained first in a standard freeway as a warm-up exercise. Then markers were introduced and we also used a tyre to discipline maintaining a strong stance throughout the movement. Next, we tested it with a cornering game. Attention was made […]

Footwork Trilogy Conclusion (diary entry)

April 23, 2018 | Uncategorized

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22.04.18 This morning’s lesson was my client’s final two hours of a 10 hour course on Western Boxing for Martial Arts Cross-Training. We revised head movement, which had been his primary interest when he first booked my services, and then focused the majority of the lesson on integrating footwork patterns. We looked at the L-Step and then the V-Step. Regular readers will note that this completes the trilogy of my lessons this week that have focused on the latter […]

The V-Step and Dirty Boxing (diary entry)

April 20, 2018 | Diary / Training Notes

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19.04.18 My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing. I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

Shoulder Roll (diary entry)

March 28, 2018 | Diary / Training Notes

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24.05.18 This morning’s lesson brought my client’s second course on Western Boxing for Martial Arts Cross Training to an end. It has been a remarkable course, full of self-discovery and research. We have not only referenced and taking tips from information taken from the highlights of the greats in Boxing history, but we have kept the focus on improving specific aspects of my client’s game. The latter point was never more evident than in today’s lesson, bringing everything back […]

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Posts

Full Body Boxing (diary entry)
19.08.18 This morning's lesson was intended to be a continuation of my Triple C course, but it changed… Continue Reading
MMA Stacking (diary entry)
18.08.18 This morning my client's course finished at the five and a half hour point of his course… Continue Reading
Triple C Fitness Training (diary entry)
17.08.18 Tonight began the first of two scheduled group lessons from my Triple C (Chimera Combat Conditioning) Fitness… Continue Reading
Sweep and Oblique (diary entry)
15.08.18 Tonight we continued with my clients series of lessons on Muay Thai revision. We are going… Continue Reading
North-South and Fighting in the Guard (diary entry)
13.08.18 My client’s course on Mixed Martial Arts Ground-Fighting reached the four and a half hour point.… Continue Reading
Movement & Coordination in Boxing (diary)
09.08.18 Tonight my client completed the second hour of his 10 hour course on Basic Western Boxing… Continue Reading