Tag Archives | boxing guard

28.11.18   Tonight was my junior client’s last lesson in western boxing whilst my senior client focused on stand-up guards in MMA.   Revision consisted of going over the entire boxing programme. We warmed up with a demonstration of basic footwork – forwards, backwards, lateral, circular and v-stepping. These were then mixed and step numbers were given e.g. one step back/two steps forward. Upper body movement was then covered – slipping, ducking and rolling. Finally the basic punches were all […]