Tag Archives | bizarro punch

Overhand, Cobra, Superman & Bizarro Punches (diary entry)

check superman punch 3 (1)

18.11.2o22 & 25.11.2022 Hour seven and hour eight of my client’s basic Mixed Martial Arts course looked at three punches thrown over the guard and one extra. The overhand punch has its origins as a fairly raw swing over the top of the guard, usually thrown with a lot of power. Like the other three punches, it is a high risk/high reward technique. We used level changes and jab slipping to set it up on a 45 degree angle, attacking […]

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Gazelles & Bizarros (diary entry)

28.10.20 Wednesday night’s lesson concentrated mico-weight transference in footwork to be coordinated with speed punches. I then brought in some upper body movement and this led us on to set-ups for big movements. The gazelle punch works well off faking low jabs as it draws attention far away from a high attack from the side and also gives the puncher a lot of forward momentum. With the Bizarro Punch we also explored forward momentum but this time from a dead […]

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