Tag Archives | Banbury

Transitional Sparring (diary entry)

May 18, 2018 | Diary / Training Notes

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16.05.18 Tonight’s lesson with my longest consecutively training client looked more on putting all the transitioning training together. The warm-up began with mirror footwork, going through all postures – off the back, seated, kneeling and standing. We angled off for v-steps, attacked and drew attacks. This progressed into clinching through postures, drilling grips with strikes and strikes into takedowns, takedowns from different lines of attacks and submissions from the ground. This moved onto the focus mitts and we […]

Specific Sparring for Transitions (diary entry)

May 10, 2018 | Diary / Training Notes

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09.05.18 The transitional series of MMA lessons looked a lot at pressure tonight. We began with various specific exercises, dealing with the three transitions and four postures. These were layered with techniques. We tried moving backwards and forwards along the mats whilst moving into submission holds. Stand-up work focused on Western Boxing and Muay Thai set-ups. Next week we might bring in some takedown entries and combination that link the postures. After applying strikes from all the postures and […]

Complete Combat Movement (diary entry)

May 4, 2018 | Diary / Training Notes

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02.05.18 Work continued tonight on combat transitioning. We warmed up with movements from the back, seated, kneeling and footwork. After going through a few fundamental details, we added in punching combinations and kicking. Next we looked at the hook-guard and how it worked within the first transition. We revised the half-guard/butterfly guard flow drill, which was then used as method to train the hook-guard/butterfly guard flow drill. Here we went back over attacking with a knee-bar. Everything was then brought […]

The V-Step and Dirty Boxing (diary entry)

April 20, 2018 | Diary / Training Notes

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19.04.18 My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing. I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

Four Postures, Three Transitions, One Fight (diary entry)

April 5, 2018 | Diary / Training Notes

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06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures. Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

Mobility in Transitional Fighting (diary entry)

March 29, 2018 | Diary / Training Notes

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28.03.2018 Tonight we looked at incorporating more movement into our transitional drills for MMA. We began with a series of warm-up exercises in each of the postures, which promoted fluid transitioning. Then we built on boxing punching combinations to each posture in isolation and then through full transition – from lying on the back to a standing fighting stance. We then brought in travelling movement – footwork for standing and associated travelling movements for fighting from the back (snaking/shrimping), […]

Kicking it up (Diary entry)

March 22, 2018 | Diary / Training Notes

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21.03.18 Transitioning through postures rounded off the revisions with work on kicking through postures and then we pressure-tested the different postures in specific sparring. The lesson began with our current regular warm-up of various movement exercises in the four postures. We then transitioned from each posture in isolation before combining them into one fluid movement of getting from the back to the feet without put our hands down. The kicking transition began with using the rear leg […]

Shadowing and Isolating Movement (diary entry)

March 16, 2018 | Diary / Training Notes

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14.03.18 Please forgive the vagueness of this diary entry, but my work here has become quite in depth and is mainly concerned with the refinement of a training drill. Therefore, it is written in a note form. Tonight’s lesson continued the transitioning through postures theme for martial arts cross-training. We are using the same drills that have been formulated over the past few weeks and continuously going back to the base postures. We warmed with individual postures as […]

Fight to the Feet Continues to Develop (diary entry)

March 9, 2018 | Diary / Training Notes

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07.03.18 Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises: • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

March 2, 2018 | Diary / Training Notes

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28.02.2018 The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

Testing the Transition MMA-style (diary entry)

February 23, 2018 | Diary / Training Notes

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21.02.18 As per the previous diary entry, we continued with this project on combative transitioning. This time we started to look at the possibility of having different base drills to teach different tactics, and also included some progressive specific pressure-testing. We began our transitioning from the warm-up onwards. This started with performing bridges/upa and then sit-ups into a three-punch combination. From here we built on alternate leg-triangles into butterfly guard (mid-range guard) and the three-punch combination again. Then […]

Grapple ‘n Strike Transitioning Continues (diary entry)

February 15, 2018 | Diary / Training Notes

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14.02.18 “They said I was the fighter who got knocked down the most, but I also got up the most,”– Floyd Patterson Tonight’s lesson continued the transitioning theme for MMA and self-defence training. Our work was to hone coordinated striking and grappling techniques throughout the transitioning phases of getting up and standing. The lesson started with a series of break-fall exercises. This led us onto break-falling and regaining footing in the same motion. Then we went back to the core […]

Grapple ‘n Strike Transitioning Begins (diary entry)

February 12, 2018 | Diary / Training Notes

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07.02.18 Tonight my client returned to the all-range transitioning course after a brief interval of stand-up training. After a warm-up of rudimentary dynamic stretching and specific calisthenics, we went back to the deck squat. This exercise is at the core of my transitioning work, developing the right force-vectors and muscle groups to enable individuals to fight off the ground to a stand position. The deck squat presents the fighter with a good indication on over all conditioning in relation […]

Stand-up Fighting & Conditioning (diary entry)

February 1, 2018 | Diary / Training Notes

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31.01.18 Tonight my client had an interval from our transitioning programme and we decided to focus on the stand-up range with appropriate conditioning. The lesson provided more of a review of previous material found in Western Boxing and Muay Thai as well as combining them. We warmed up with some mobility and callisthenic exercises before moving onto mirror footwork. Because today’s lesson was focused on mainly the stand-up range we spent more time changing stances and being mindful about angling. […]

Transitioning with Kicks (diary entry)

January 26, 2018 | Diary / Training Notes

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24.01.18 Tonight’s lesson continued on our theme of transitioning, still focusing on transitioning from postures. We warmed up with my current regular partner-drills that build on MMA combinations. Each new element involves at least two new ranges. This was finished with a revision of ground transitioning from pins and guard-work. We then got back to the main work in hand: going from the ground to stand-up. Our core attribute exercise for this is the deck squat. The entire movement required […]

New Personal Training Video

January 24, 2018 | Courses

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