Tag Archives | Banbury

Exiting July with a Teep (diary entry)

August 1, 2019 | Diary / Training Notes [ssba]

31.07.19 Wednesday night the nephew and uncle double lesson got underway with lowline takedowns for the junior section and advanced Muay Thai combination work for the senior section. Both classes warmed up on the agility ladders and cones. The senior lesson included some revision on the L-Step and V-step work. We also looked at using other technique suggestions. The junior class also used the cones to set up for a sprawl double-leg takedown combination. Here we addressed the […]

Agility Training for Clinch and Stand-up Fighting (diary entry)

July 18, 2019 | Diary / Training Notes [ssba]

17.07.19 The nephew and uncle team focused on agility and grip-breaking in the clinch as well as ring-craft in stand-up fighting. The introduction of the agility ladders and cones has had an influence on this lesson too. I brought in both agility and coordination exercises to form a good amount of the first half of each of these two lessons. The junior clinch lesson began with the agility ladder. We covered various basic footwork exercises, including the wrestling […]

Heavy Bag Training & Reverse Scarf-Hold Escape (diary entry)

May 10, 2019 | Diary / Training Notes [ssba]

08.05.19 Wednesday night’s lessons consisted of Junior Muay Thai and Senior Submission Grappling. The former provided an overview of combination set ups and counters to the back kick. The senior Submission Grappling continued work on escaping the knee-pin and also looked at escaping reverse scarf-hold. We began with basic distancing and mirror footwork. This led onto combination setups. Here I focused on using the teep as an effective jabbing tool, creating and maintaining distance. Then it was used […]

More Elbows (diary entry)

January 18, 2019 | Diary / Training Notes [ssba]

16.01.19 Tonight’s double lesson – one junior, one senior – continued to look at elbow strikes. The junior lesson concentrated on their place in Muay Thai and also introduced the clinch. The senior lesson concentrated on cross-training in general and dealt with various ranges and disciplines from weapons to MMA ground-work. The junior lesson began with a quick revision of punch/kick combinations at different ranges. We tightened up the guard and balancing considerations. Then I introduced the switch-kick. The horizontal […]

Different Guards (diary entry)

November 29, 2018 | Diary / Training Notes [ssba]

28.11.18 Tonight was my junior client’s last lesson in western boxing whilst my senior client focused on stand-up guards in MMA. Revision consisted of going over the entire boxing programme. We warmed up with a demonstration of basic footwork – forwards, backwards, lateral, circular and v-stepping. These were then mixed and step numbers were given e.g. one step back/two steps forward. Upper body movement was then covered – slipping, ducking and rolling. Finally the basic punches were all […]

Submission versus Takedown (diary entry)

November 23, 2018 | Diary / Training Notes [ssba]

23.11.2018 My second lesson of the day continued my veteran client’s current theme on stand-up to ground grappling. We have been looking at takedowns, finishing in submissions. Linking directly to last week’s class, we looked at submission counters to takedowns. The lesson warmed up with partner work. Stand-up grappling warm-up included collar/elbow tie up bulling, over-hook/under-hook pummelling, takedown entries, arm-drag drilling and arm-drag/takedown counter drilling, whereas ground grappling warm-up included pin transitioning, guard transitioning, submission and sweep drilling. […]

Transitional Sparring (diary entry)

May 18, 2018 | Diary / Training Notes [ssba]

16.05.18 Tonight’s lesson with my longest consecutively training client looked more on putting all the transitioning training together. The warm-up began with mirror footwork, going through all postures – off the back, seated, kneeling and standing. We angled off for v-steps, attacked and drew attacks. This progressed into clinching through postures, drilling grips with strikes and strikes into takedowns, takedowns from different lines of attacks and submissions from the ground. This moved onto the focus mitts and we […]

Specific Sparring for Transitions (diary entry)

May 10, 2018 | Diary / Training Notes [ssba]

09.05.18 The transitional series of MMA lessons looked a lot at pressure tonight. We began with various specific exercises, dealing with the three transitions and four postures. These were layered with techniques. We tried moving backwards and forwards along the mats whilst moving into submission holds. Stand-up work focused on Western Boxing and Muay Thai set-ups. Next week we might bring in some takedown entries and combination that link the postures. After applying strikes from all the postures and […]

Complete Combat Movement (diary entry)

May 4, 2018 | Diary / Training Notes [ssba]

02.05.18 Work continued tonight on combat transitioning. We warmed up with movements from the back, seated, kneeling and footwork. After going through a few fundamental details, we added in punching combinations and kicking. Next we looked at the hook-guard and how it worked within the first transition. We revised the half-guard/butterfly guard flow drill, which was then used as method to train the hook-guard/butterfly guard flow drill. Here we went back over attacking with a knee-bar. Everything was then brought […]

The V-Step and Dirty Boxing (diary entry)

April 20, 2018 | Diary / Training Notes [ssba]

19.04.18 My second lesson of the day was a regular private class, where we have been focusing primarily on the three transitions and four postures. Today we covered this again in our warm-up, but ended up focusing on the v-step footwork and some dirty boxing. I was first taught the v-step in Tony Hayes’s Muay Thai. Its particular relevance cropped up in the Thai clinch. I later correlated with angling off in wrestling during my time training with […]

Four Postures, Three Transitions, One Fight (diary entry)

April 5, 2018 | Diary / Training Notes [ssba]

06.04.18 Tonight’s special double lesson took an in depth look at the four postures and three transitions of fighting. This was all mainly taken with an MMA context. We spent time looking more at travelling movement through the postures as well as the usual single transitions. After a period of dynamic stretching and training specific calisthenics we began going through the postures. Four Postures: Standing – Stand-up Fighting and Clinch range Kneeling/Half-Kneeling – Combat Base for Ground Fighting Range […]

Mobility in Transitional Fighting (diary entry)

March 29, 2018 | Diary / Training Notes [ssba]

28.03.2018 Tonight we looked at incorporating more movement into our transitional drills for MMA. We began with a series of warm-up exercises in each of the postures, which promoted fluid transitioning. Then we built on boxing punching combinations to each posture in isolation and then through full transition – from lying on the back to a standing fighting stance. We then brought in travelling movement – footwork for standing and associated travelling movements for fighting from the back (snaking/shrimping), […]

Kicking it up (Diary entry)

March 22, 2018 | Diary / Training Notes [ssba]

21.03.18 Transitioning through postures rounded off the revisions with work on kicking through postures and then we pressure-tested the different postures in specific sparring. The lesson began with our current regular warm-up of various movement exercises in the four postures. We then transitioned from each posture in isolation before combining them into one fluid movement of getting from the back to the feet without put our hands down. The kicking transition began with using the rear leg […]

Shadowing and Isolating Movement (diary entry)

March 16, 2018 | Diary / Training Notes [ssba]

14.03.18 Please forgive the vagueness of this diary entry, but my work here has become quite in depth and is mainly concerned with the refinement of a training drill. Therefore, it is written in a note form. Tonight’s lesson continued the transitioning through postures theme for martial arts cross-training. We are using the same drills that have been formulated over the past few weeks and continuously going back to the base postures. We warmed with individual postures as […]

Fight to the Feet Continues to Develop (diary entry)

March 9, 2018 | Diary / Training Notes [ssba]

07.03.18 Tonight we made more progress with our transitional series of lessons. This area of training is planned to be at the core of the upcoming Vagabond Warriors seminar. We warmed up with dynamic stretching and mobility exercises before getting straight into postures. Here we moved through the postures with strict form. Then we isolated each one to perform specific exercises: • Posture one (closed guard position and fighting from the back): Bridging (upa), snaking/shrimping on the spot, […]

Punches, Kicks, Submissions and Takedowns through Postures (diary entry)

March 2, 2018 | Diary / Training Notes [ssba]

28.02.2018 The second lesson of the day continued my long-time client’s transitional combative applications. We continued to go over and develop drills. Training began with the deck squat base exercise and then we broke up the various connection points used for fighting through postures. Next the humble jab was used as the single technique to transition through the postures. We began with a double jab, overlapping the second jab across the postures. Then, in order to promote faster and […]

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