09.03.19 The first lesson of the morning brought my client up to the four and a half hour mark of his course on Combat Conditioning. We focused entirely on some technique development drills today. The drills were: Failed Single-leg takedown/Switch to shovel hook/cross flowing from one side to another (The above exercise was originally broken up into a single-leg entry flow drill and a v-stepping punching combination) Jab/cross/sprawl/spear-knee Side control/knee/north south/kimura lock Reaction to kick catch: […]
Combat Conditioning Technique Drills (diary entry)
