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Attacks from Side Control (diary entry)

side control 2

09.05.2022 The second hour of my couple clients’ course on submission grappling/ground fighting looked at two arm-locks and two chokes from side control. We began the lesson with sport specific exercises and appropriate muscle activation. Then we revised the pin flow drill clockwise and anticlockwise around the body. Next we moved onto the four submissions. I usually teach the Americana first but thought to take advantage of the standard position adopted by the person being pinned in the flow drill. […]

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