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Progressive Grappling Sparring (diary entry)

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28.05.19   Tuesday night saw my client reach the sixth hour of his basic course in stand-up grappling. We continued work linking up grips, sweeps and takedown entries. I was keen to involve more live, resistance-based work but not at the cost of poor fundamentals. Therefore, the lesson was as follows:   Warm-up of Indian Press-ups and Squats, dynamic stretching and exercises geared towards the actions to be performed today. We then went back through all our break-fall/roll combinations at […]

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