Tag Archives | arm bar

Submission versus Takedown (diary entry)

In-fighting attack7

23.11.2018   My second lesson of the day continued my veteran client’s current theme on stand-up to ground grappling. We have been looking at takedowns, finishing in submissions. Linking directly to last week’s class, we looked at submission counters to takedowns.   The lesson warmed up with partner work. Stand-up grappling warm-up included collar/elbow tie up bulling, over-hook/under-hook pummelling, takedown entries, arm-drag drilling and arm-drag/takedown counter drilling, whereas ground grappling warm-up included pin transitioning, guard transitioning, submission and sweep drilling. […]

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Head & Foot Fight Coordination (diary entry)

footwork drills

14.11.18   Tonight’s second lessons consisted of my regular junior class followed by my senior class. These are private lessons for an uncle and nephew team. My junior class focused on western boxing concepts, tightening up footwork and upper body movement. My senior class continued work on grappling – stand-up/takedown wrestling and submission/groundwork.   The junior class included mirror footwork and head movement exercises performed in isolation before being combined. This was the difficult part and requires a good amount […]

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MMA Escapes and Submissions Begin (diary entry)

armbar from guard5 (close up)

01.09.18   This morning was my client’s penultimate lesson is a scheduled 10 hour course on MMA Ground-Fighting. After some discussion, we have decided to extend the course due to the sophisticated nature of submission fighting. Today we focused on basic escapes and began guard-work.   The warm-up was entirely geared towards callisthenics from underneath – snaking, bridging and crab-crawls. We then did a partner warm-up using bridges (upas) from underneath side-control.   We looked at escapes from four major […]

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