Tag Archives | anti-grappling

Teacher Training Continues (diary entry)

sprawl

24.09.19 Tuesday’s lesson continued my trainer the trainer CPD course on self-defence methods. We worked more on anti-grappling and the offline/multiple defence overlap as well as testing tunnel vision under pressure. We also discussed proactive pad-work and objective-training. Anti-Grappling We divided up and isolated then combined the retention of balance when being gripped, pulled and pushed. This is the backbone of takedown defence. This is then integrated into a pad drill. The coaching student grips, pulls and pushes with one […]

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Breaking Down Anti-Grappling (diary entry)

eye gouge

17.09.19   Tuesday night’s second lesson continued my client’s CPD work, where we broke down and consolidated the anti-grappling section of her students’ self-defence programme. I also introduced the offline strikes.   Anti-grappling requires a degree of grappling training to help familiarise the coaching side of a student partnership to apply realistic grappling holds. There is also a safety issue when it comes to having one student grip another and also hold the focus mitt. However, time constraints and other […]

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Anti-Grappling Pressure Test at Kingham Hill (diary entry)

eye gouge standing

12.06.19   Today my Kingham Hill School Self-Defence class continued their anti-grappling work, covered some progressive pressure-testing and also some ground-fighting work.   After a warm-up of transitioning through postures and ground movements, we picked up from where we left off in the previous lesson. This was the defence from a clinch against a wall, which combined eye gouges with head-butts, elbow strikes and palm strikes progressively. These were then applied to the focus mitts and finally in two rounds […]

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Clinch Course Begins (diary entry)

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16.04.19 Tuesday night saw my client embark upon his third martial arts cross-training course with me as we started hour one of stand-up grappling. This course is primarily concerned with take downs and take down defence. It is very loosely based on Freestyle Wrestling, but has elements of other stand-up grappling systems I have experienced that have relevance within the context of Mixed Martial Arts competition. After a warm-up of Indian press-ups and Indian squats, performed at a progressive pace, […]

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Grappling & Self Defence (diary entry)

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06.03.19   Kingham Hill moved back onto anti-grappling and combat grappling. We looked defending takedowns, symmetrical ground fighting, asymmetrical ground fighting and chokes/strangles.   The lesson began with a high energy series of running exercises, incorporating tactical escapes, grappling footwork, sprawls, covers and blitzing. This then progressed into partner running exercises, training striking whilst running backwards. Here emphasis was placed on moving the hips back whilst striking, training the importance of being able to hit whilst defending a takedown.   […]

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Getting to Grips & Breaking Them (diary entry)

eye gouge standing

13.02.19 The first lesson of the day was with my Kingham Hill class. We entered the realm of anti-grappling and grappling for self-defence. I approached it a little differently than usual. On previous occasions I have gone straight for the anti-grappling tactics, but recently I have become more inclined to familiarise students with the grappling range. My belief is that by getting an idea of how someone grabs and tries to manhandle a student, brings home the importance of maintaining […]

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Defending against the Headlock (diary entry)

Side headlock defence 5

14.11.18   Today’s session with Kingham Hill School brought an ending to the hard skills part of their self-protection training. We looked at defending against primal grappling, focusing on a specific technique – the side headlock – and in general with a pressure test. Next week we will look at some attribute training in the form stand-up fighting.   The lesson began with a warm-up of muscle memory revision exercises. This included striking whilst moving, covering, sprawling, knee strikes and […]

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Anti-Grappling Tactics (diary entry)

eye gouge standing

01.04.17   Today’s double lesson consisted of the seventh and eighth hours of my client’s basic course on self-protection. The lesson was begun with a series of relevant movement exercises, using transitioning and striking, and finished with an anti-grappling pressure test from various positions.   Previously we had moved to the threshold of anti-grappling tactics. Our over-arching strategy for a frontline civilian counter-assault is to get back into a strong striking position. Striking is the default trained method for dealing […]

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