Tag Archives | 12 rounds

12 Rounds MMA Pad-Work (diary entry)

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03.08.2022   Tonight my client repeated the 12 round format we used last week, but this time we mixed in more Mixed Martial Arts based work and centred certain rounds on specific techniques. The lesson was begun with a warm-up of dynamic stretching and muscle activation exercises. Round 1 – Setting up the cross and straight right. We used double-jabs, feints and shoulder rolls to provide opportunities to throw this power punch. Only straight punches were permitted in addition to […]

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Boxing Journey in 12 Rounds (diary entry)

Boxing Jab

04.11.20 Today’s lesson concluded my client’s revision and layering of Western Boxing for Martial Arts Cross Training. The entire lesson was dedicated to 12 rounds plus active recovery that acted as mini lessons through his boxing experiences. Round 1 – Working the Jab and Footwork Round 2 –  Slips, Ducks and Pull-Backs (no punches) Round 3 – Bringing punches, footwork and head movement together Round 4 – Philly Shell – playing defence and baiting Round 5 – Philly Shell – […]

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12 Round Lesson (diary entry)

23.09.20 Wednesday night saw a 12 round continuous workout focusing on Western Boxing and Muay Thai. Rounds one to six were all Western Boxing, covering various footwork and head movement drills whilst building on combinations. Round seven to 12 were all about Muay Thai, as we focused on specific Thai combinations such as a five-elbow combination, shin-check/teep/round kick and teep/knee bomb as well as more Dutch layered combinations where lengthier hand combinations were used to set up kicks. Between rounds […]

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