Switch-Kick Progress (diary entry)

Scott shovel hook head kick comboScreen Shot 2022-07-15 at 16.26.5518.03.2023

Saturday morning’s father and son session saw more progress with the switch-kick. After going through the round kick mechanics again, we trained the shuffle and the step-kick before moving onto the switch-kick. The lesson finished with 3 x 3 minute rounds of pad-work.