Switch-Hitting Sparring (diary entry)

Boxing southpaw southpaw combo southpaw

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26.07.21

Monday night’s client couple completed hour three of their 10 hour course on switch-hitting. Tonight they finally got an opportunity to train fighting from mirrored positions under resistance.

We warmed up with the usual dynamic stretches and shadow boxing, moving onto our switch-hitting drills before we began our full workout:

2 x Southpaw vs orthodox boxing combinations (focus mitts)

2 x Orthodox vs southpaw boxing combinations (focus mitts)

2 x Southpaw vs orthodox kickboxing combinatios (focus mitts)

2 x Orthodox vs southpaw kickboxing combinations (focus mitts)

2 x Jabbing one-for-one sparring

2 x Teeps one-for-one sparring

2 x Boxing vs kicking sparring

2 x Kicking vs boxing sparring

2 x Freestyle sparring

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