Submissions & MMA Combinations (diary entry)

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OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

02.10.19

Wednesday’s second lesson was my regular junior/senior double private class. The junior lesson began my client’s course on submission grappling/ground-training and my senior lesson focused on MMA combination work.

I introduced my junior client to ground-fighting with a series of basic specific callisthenics – bear crawls, lizard crawls, seal crawls, monkey crawls and snaking. We then looked at side-control and scarf-hold along with transitioning from these two pins. I also introduced north-south.

After a warm-up of focus mitts/belly pad and Thai pads/belly pad, we moved onto the following three combinations:

Sprawl/Guillotine/Double-Leg Takedown

Round Kick/Catch Kick/Overhand Punch/Double-Leg Takedown

2 x Switch-Kick/Shuffle/Knee Pick

We finished with a five minute round of MMA sparring.

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