02.10.2024
Wednesday night’s 1.5 hour private class continued our Mixed Martial Arts training and this time our focus went Wrestling and the clinch. I was specifically interested in combining stand-up range with shooting and takedowns. After our initial warm-up we followed this routine:
Warm-up rounds (2 minutes):
- Shoulder tag
- Behind knee tag
- Asymmetrical Ground – leg tag vs head tag
- Ditto
Training rounds (3-minutes)
- Wrestling to takedown with MMA gloves
- Ditto
- Shoot-Boxing
- Ditto
- Shoot-Kickboxing
- Ditto
MMA rounds (free-sparring) 2 x 5 minute rounds