Stand-up Combination 3 (diary entry)

Heavy bag training. Solo Training. Train at home. Lockdown training.

Example of a heavy rear kick being performed on a heavy bag


Athena School of Karate very kindly booked me back to continue my series of workshops on stand-up combinations. These half an hour sessions conducted – as all training sessions have been during the lockdown restrictions – via online live video streaming, teach and break down Dutch-inspired kickboxing combinations. Our objective is to promote better rhythm and flow in stand-up strikes. This week we covered combination number 3. This particular combination is noted for its particularly lengthy series of punches used to camouflage to powerful rear body kicks both chained with a lead hook.


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Hard Skills 4

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