Speed and Power on the Pads (diary entry)

extreme academy tarn thai kick219.04.21

In line with current Covid-19 protocols, my two clients continued going through their stand-up combinations with me (see last session for details). We trained combination 10, which is a particularly fast-paced sequence that includes a double rear round kick to the body and a double speed round kick to the body.

We looked at changing direction with this combination and changing tempos. I also isolated the kicking aspects of the combination to better chain the kicks to the punches and also to look at power and speed.

Covid-19 risk assessment for step 2 training.

Personal Training services.