Rubber Guard & Z-Guard Revision (diary entry)


Tonight my client had a 1.5 hour lesson focusing entirely on the rubber guard and its set-up from the Z-guard. We began with a thorough sports specfic series of warm-up exercises before revising the following:

  • Z-guard set-up to rubber guard
  • Gogo-plata to oma-plata attack flow and counter
  • Double-arm triangle
  • Dead Orchid
  • Adjusted gogo-plata with leg

The lesson finished with 3 x 5 minute rounds. Round one concentrated on defence from the Z-guard and rubber, round two focused on guard passing and round three began from the clinch.


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