16.03.2022
Tonight my client had a 1.5 hour lesson focusing entirely on the rubber guard and its set-up from the Z-guard. We began with a thorough sports specfic series of warm-up exercises before revising the following:
- Z-guard set-up to rubber guard
- Gogo-plata to oma-plata attack flow and counter
- Double-arm triangle
- Dead Orchid
- Adjusted gogo-plata with leg
The lesson finished with 3 x 5 minute rounds. Round one concentrated on defence from the Z-guard and rubber, round two focused on guard passing and round three began from the clinch.