14.07.21
Tonight my client finished his series of training on the ryhthm and flow combinations by concentrating three decided on a dice throw. We did combination 10, 8 and 12 in that order over 10 rounds.
Combination 10 – Jab/cross/hook/double rear round kick/hook/cross/switch-kick
Combination 8 – Jab/rear round kick/hook/rear low round kick/lead body kick/southpaw step/orthdox step/jab/cross
Combination 12 – Jab/cross/lead low kick/ lead body kick/cross/hook/cross/Dutch block/cross/hook/rear bod kick
They were trained in the following way:
Round 1 – Combination 10 in isolation
Round 2 – Combination 10 integration
Round 3 – Combination 8 in isolation
Round 4 – Combination 8 integration
Round 5 – Combination 12 in isolation
Round 6 – Combination 12 integration
Round 7 – Combination 10 integration (working defence)
Round 8 – Ccombination 8 integration (working defence)
Round 9 – Combination 12 integration (working defence)
Round 10 – Complete freestyle singles and combinations (attack and defence)
The lesson finished with 10 minutes warm-down static stretching.