Return to Sparring (diary entry)

Boxing Jab vagabond warriors boxing snip121.07.21

After my final stick fighting lesson, where we worked to nail the single weave and revise all previous material, it was a long-awaited return to sparring. Tonight we focused on boxing using a 10 round model:

Round 1 – Pad-work combinations and flash-pads.

Round 2 – One-for-one jabbing and catching

Round 3 – One-for-one jab/cross and defence

Round 4 – Attack versus defence

Round 5 – Attack versus defence

Round 6 – Jab versus everything

Round 7 – Jab versus everything

Round 8 – Attack versus counter-attack

Round 9- Attack versus counter-attack

Round 10 – Free-Sparring