26.07.21
My second private lesson on Monday was with my long-time client and looked completely at Muay Thai sparring. After a warm-up of sport specific exercises, we moved on 10 rounds of building up to full Muay Thai sparring.
Round 1 – Focus mitts
Round 2 – Teep one-for-one
Round 3 – Attack vs Defence
Round 4 – Defence vs Attack
Round 5 – Boxing vs Kickboxing
Round 6 – Kickboxing vs Boxing
Round 7 – Attack vs Counter-Attack
Round 9 – Counter-Attack vs Attack
Round 9 – Clinch only
Round 10 – Freesparring