The 2-on-1
- jamie03066
- Mar 18
- 1 min read
17.03.2025
Monday's second class brought my couple clients up to hour four of their clinch course. We are focusing on Greco-Roman Wrestling techniques and tonight our attention moved onto the two-on-one. This position works like an opposite and a potential counter to the inside arm-drag.
We covered the following 3-minute rounds:
front headlocks and body locks vs head behind the shoulder
ditto
drill swapping 2-on-1 positions off counters
ditto
Attack the back from the outside
We then focused on the sag two-on-one takedown.
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