top of page
Search

MMA Guard Games (diary entry)

mma guard workout

29.01.2025 My 1.5 hour client continued his MMA ground-fighting with work from the guard position. As with the previous his previous lesson, we worked from the hardest position onwards. After a muscle activation and sport specific warm-up there were our 3-minute games:

  1. From flattened half-guard - move to dominant position or knee-shield vs land five continuous punches or pass guard

  2. Ditto

  3. Ditto from other side

  4. Ditto

  5. From knee-shield - move to dominant position vs land five continuous punches or pass guard

  6. Ditto

  7. Ditto from other side

  8. Ditto

  9. Butterfly guard - stand-up or move to dominant position vs land five continuous punches or pass guard

  10. Ditto

  11. Full guard - stand-up or move to dominant position vs land five continuous punches or pass guard

  12. Ditto

https://clubbchimera.com/services/

Comments

bottom of page