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MMA 3-hour private clients' workshop





28.02.2025


The final day of February saw the first private client workshop of 2025. These events are held roughly every month and coordinated to fit in when a group of my private clients can attend. It's a great way to create a club atmosphere without having an actual club, as well as an opportunity to train with different people and have a regular physical challenge. For the most part, the group collectively decides on a particular area they would be like to focus on and this becomes the theme of workshop held at the Chimera Stable (private gym).


Tonight the focus was general Mixed Martial Arts. We went through a series of constraint-led games and specific exercises to encourage better fighting behaviours in MMA. February's session included the following:


  • Shoulder tag

  • Teeps versus shoulder tag

  • Leg tag

  • Shoulder and leg tag

  • Ground fighting - Strikes to the head vs get up or sweep

  • Trapped single leg takedown vs strikes and escape

  • Ground fighting - push to the wall and strike vs get up, sweep or submit

  • Clinch against the wall - takedown versus escape


Combat conditioning circuit 1 minute per station:


Round 1


  1. Heavy bag slams

  2. Heavy bag ground 'n pound

  3. Heavy bag straight punches

  4. Heavy bag knee strikes

  5. Sprawl and pull up


Round 2


  1. Heavy bag guard press

  2. Shadow boxing

  3. Heavy bag low kicks

  4. Heavy bag left hook/right hook head, left hook/right hook body, left hook head

  5. Focus mitts - jab/cross/sprawl/knee strike




 
 
 

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