Jab and move
- jamie03066
- Mar 17
- 1 min read
16.03.2025
On Sunday morning we trained the fourth of my clients current programme of Boxing lessons. Today, we went through the four basic punches and focused on how to use the jab effectively. We worked through a series of live sparring rounds basing constraints on working mainly from the outside. My client needed to explore the many principles of using the jab. She worked it maintain distance for a few rounds. Then we switched it to countering punches. Finally, we used it set up punches. These rounds were fairly free, allowing my client to make decisions on her own and keep the jab going whilst on the move. However, next lesson we will probably go to a more layering on method.
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