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Double leg/anaconda




21.03.2025


Hour four of my course with my Cotswold Karate teacher client focused on games to better develop and take advantage of takedown strategies. We focused on the double leg and I introduced the anaconda choke and gator roll.


  1. Takedown vs takedown defence

  2. Ditto

  3. Double leg position (takedown) vs take the back

  4. Ditto

  5. Anaconda position (gator roll) vs escape to standing or turtle

  6. Ditto




 
 
 

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