perfect punch

August 2, 2016 | [ssba]

12 Rounds MMA Pad-Work (diary entry)

03.08.2022 Tonight my client repeated the 12 round format we used last week, but this time we… Continue Reading
Robinson’s New Rival (diary entry)

04.08.2022 Today's lesson looked at the titanic beginning to a new rivalry for Sugar Ray Robinson. Not since… Continue Reading
The “Archie Moore” (diary entry)

02.08.2022 Tuesday night's client entered hour two of his new Boxing course. We focused on the shoulder roll… Continue Reading
Adding the Low Kicks (diary entry)

01.08.2022 The second hour of my client's 10 hour course on fundamental Muay Thai introduced the round kick… Continue Reading
Butterfly Guard Basics (diary entry)

01.08.2022 The first hour of my couple clients' new course on Submission Grappling/Ground Fighting looked at the butterfly… Continue Reading
12 Round Blast Out (diary entry)

27.07.2022 My regular Wednesday night client went for 12 rounds of pad-work. A rather balmy evening made this… Continue Reading