Friday morning’s lesson brought my teacher client from USKO Cotswolds onto hour seven of his submission grappling/ground fighting course. We focused on attacking from the north south pin.
After our warm-up sport specific and muscle activation crawls and the pin transitioning drill, we moved onto a Kimura submission. This time we used a straight arm-lock setup with the head to perform the Kimura lock from a geneflect position. Next, we moved onto the north south choke and then the Darce choke.
The lesson finished with a five minute round of specific sparring where my client attacked from pinning positions.