North South Attacks (diary entry)

IMG_2506 IMG_250719.05.2023

Friday morning’s lesson brought my teacher client from USKO Cotswolds onto hour seven of his submission grappling/ground fighting course. We focused on attacking from the north south pin.

After our warm-up sport specific and muscle activation crawls and the pin transitioning drill, we moved onto a Kimura submission. This time we used a straight arm-lock setup with the head to perform the Kimura lock from a geneflect position. Next, we moved onto the north south choke and then the Darce choke.

The lesson finished with a five minute round of specific sparring where my client attacked from pinning positions.


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