05.01.2025
Today began my new client’s first course with me. After a discussion on what she required, we settled on Boxing. In essence she was interested in learning martial arts as a means for improving overall fitness. Her husband has been a client of mine on and off and her son trained with me briefly.
We used the following skill development games, trained first as warm-up exercises and then put into 2-minute rounds:
- Foot stepping – attack only
- Foot stepping/target tagging – attack only
- Foot stepping/target tagging versus foot stepping
- Foot stepping/target tagging versus foot stepping/target tagging
- Attack only Boxing sparring
- One-for-one Boxing sparring
- Focus mitt burn out