09.12.2024
Tonight for my client’s ninth hour of his course, we followed a more basic plan. It was time to have a more overall look of his performance. This was done by checking basic areas of out-boxing and also pushing him with his conditioning.
We covered the following 3-minute rounds:
- Punches versus kicks
- Ditto
- Teep/jab versus everything
- Ditto
- Combinations versus combinations
- Attack versus defence
- Ditto
- Southpaw versus orthodox
- Ditto
Heavy bag tabata (8 x 20 second rounds with 10 second rests)
2 x punches
2 x knees
2 x right kicks
2 x left kicks