27.09.2023
As per the above title, tonight’s training was 10 x 3 minute rounds of Muay Thai focus mitt work.
Round 1 – Basic Freestyle
Round 2 – Teeps & Jabs with feints
Round 3 – Dutch/Muay Mat Combinations (right leg low kick)
Round 4 – Ditto (low switch-kick)
Round 5 – Clinch (sweeps only)
Round 6 – Clinch with knees
Round 7 – Elbow combinations
Round 8 – Kick-catch combinations
Round 9 – Freestyle
Round 10 – Freestyle