More Wall/Cage Fighting (diary entry)

November 16, 2024 | Diary / Training Notes [ssba]

Screenshot 2024-11-16 at 19.33.1314.11.2024

1.5 hour client also focused on cage/wall defence and attack, but the longer lesson gave us more opportunities to expand upon the specific sparring rounds.

5-minute warm-up freestyle MMA sparring

3-minute rounds

  1. Full mount against the wall
  2. Ditto
  3. Half-guard against the wall (left leg)
  4. Ditto
  5. Half-guard against the wall (right leg)
  6. Ditto
  7. Full guard against the wall

5-minute objective to move the opponent to the wall versus escape

PNF and static stretching warm-down.

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