More Arm-Bar Transitions (diary entry)

PHOTO-2024-06-17-13-42-10 PHOTO-2024-06-17-13-42-09 PHOTO-2024-06-17-13-42-09-114.06.2024

Hour four of my teacher client’s private lesson finished our current work on the arm-bar from mount position. This was a virtual repeat of what I taught to my client on Tuesday.

Next lesson we are going to apply a similar live approach to the omoplata.