31.10.2024
My 1.5 hour client continued on the theme of MMA and our focus went to the turtle position.
Our five-minute rounds consisted of the following:
- Light free-sparring
- MMA Turtle – Objective to land five uninterrupted punches to the head or knees/kicks to ribs or get back-mount vs objective to escape/stand-up without giving the back
- Ditto
- Free sparring
The rounds were separated with some extra drilling and live play working form specific areas brought up in the round e.g. after getting a hook in from the back.
The lesson finished with a review of certain areas my client struggled with during the lesson with a view to addressing them in our next class.